Weight Loss

10 simple foods that can BOOST your metabolism

You can certainly boost your metabolism by exercising, but what many people don’t realize is that what you eat has a direct impact on your metabolism too.

It’s similar to having a cardio session, as they give your body a kick start in calorie burning. And this in turn helps you lose weight. Hooray!

Check out 10 simple foods that can boost your metabolism below…

Here are 10 metabolism-boosting foods to include in your diet

1. Blueberries

Because blueberries contain no fat, cholesterol or sodium this makes them a healthy and nutritious option as well as a great way to boost your metabolism. Try them in these Blueberry Breakfast Muffins.

2. Coconut oil

Coconut oil contains a high amount of lauric acid which research suggests boosts cholesterol (the good kind). 

Lauric acid can also boost your metabolism as it is metabolized in the liver, causing greater energy expenditure – which will help to burn even more stomach fat. 

3. Broccoli

Broccoli is rich in both calcium and vitamin C. These two vitamins work together to help you burn calories faster and more effectively. Calcium activates your metabolism, while vitamin C helps you absorb more calcium.

4. Chia seeds

Chia seeds were labeled the ‘running food’ by the Aztec tribes way back in history.

This is because a handful of chia seeds used to fuel the activities of the Aztec warriors for a day and fuel the extensive travels of tribes-people at those times. 

5. Chilies

Research has found that a chemical contained in chilies could boost your body’s ability to burn more fat and curb your appetite.

This is because capsaicin, the chemical that gives chilies their characteristic pungency, stimulates the natural process where some of the food we eat is converted immediately to heat. 

Why not sprinkle some fresh chili on top of your Beef San Choy Bow?

6. Cinnamon

A Scandinavian study found that when volunteers were given rice pudding with three grams of cinnamon, they produced less insulin after the meal.

Because insulin is the hormone that turns excess sugar into fat, this means less weight gain. As well as lowering blood sugar levels cinnamon may slow down the emptying of the stomach, meaning it can make you feel fuller for longer.

7. Celery

It’s thought of as a thermogenic food, and also has high levels of calcium. This makes it an awesome metabolism booster.

8. Almonds

Don’t overdo it on the almonds, as they are high in calories, but they do contain fatty acids that help raise your metabolism. 

9. Baby spinach

Spinach is high in B vitamins, which helps to boost metabolism naturally.

If you’re strength training, spinach will help your muscles recover, and this will lead to a faster metabolism because you’ll end up with better muscle mass which directly leads to burning up more calories.

10. Oatmeal

If you’re looking to jumpstart your metabolism, start your morning off with a bowl of oatmeal.

This superfood is rich in fat-soluble fiber, which requires a lot of calories to break down. Eating oatmeal can also help decrease your cholesterol levels and reduce your risk of heart disease.

Want some help to boost your metabolism and kickstart your weight loss? Try our HIIT workouts for FREE!

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The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.

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