💪 Ongoing support and motivation – FOREVER
🤸🏽♀️ Daily indoor exercises videos to keep you fit – FOREVER
The app is 5 star rated and has EVERYTHING you need from customisable meal plans, 4,000 recipes, 400 workout plans, daily support and all made for BUSY MOMS
It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET – with EASY to follow food & fitness plans
● You get REAL TIME and round the clock support from The Healthy Mommy team in our 200,000 strong community
● Daily Motivation in app from My Coach
● You won’t ever get bored as we add MORE recipes and exercises regularly!
Nutritionist designed meal plans are:
– Balanced and healthy
– Reduced in white sugar (don’t worry you can still eat dessert!),
– Clean from processed foods
– Rich in protein and fiber (yummy meat & nuts)
– Budget friendly
Personal trainer designed exercise plans:
– Sneak in quick, easy at-home workouts
– Start off SLOW
– But help to shed weight fast!
The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.
You can save money and eat healthily – one mom even saved over $10,000! Here’s how:
1) Budget friendly recipes designed to fit into real moms budgets, targeted to be under $2 per serving.
2) Meal prepping lets you plan for the week ahead, so you can bulk cook and have food ready every day.
3) Shopping lists arm you so that you only buy what you need.
You won’t be deprived – how good do these recipes sound?
– Creamy Chicken & Mushroom Pasta,
– Spaghetti Bolognese,
– Sticky Sesame Lime and Soy Chicken, and more – yum!
It’s all customizable for you and your family’s dietary needs – vegetarian, vegan, gluten-free, dairy free or nut free!
1,400+ family-friendly recipes, nutritionist designed for all your dietary needs.
Moms have saved over $200 a month with our budget-friendly, customizable meal plans.
Hundreds of easy workout videos, designed for moms to do at home by a personal trainer.
Our private support group will motivate and inspire you every step of the way.
When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of moms just like you, ready to cheer for you 24/7, every step of the way.Join The Challenge
Rhian created the Healthy Mommy 9 years ago and now the Healthy Mommy has become the #1 healthy eating and weight loss program just for moms!
Samantha is The Healthy Mommy's food, wellness and nutrition expert and has spent her life helping millions on their healthy eating journey all over the US.
Wendy’s spent the last 20 years training moms to get fit and strong! She has helped to shape realistic Daily Fitness Plans that can be done at home.
Shara is a psychotherapist and a counsellor, who has over 12 years experience in the mental health, life coaching and self-care sector.
28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.
No, The Healthy Mommy App is included as part of your membership! There are NO additional fees. When you join the challenge, your login details will provide you access to the app.
Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.
Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.
Not to worry! When you join we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/thehealthymommy and download the App immediately. In the community there are so many tips and videos from real moms doing the challenge.
24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real moms who can help should you have any questions about the meal planning, workout programs, tips etc.
Our exercise program has been designed by our personal trainer JUST FOR MOMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.
Dietary options are completely flexible to suit you and your family. You can completely customize your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan. All of the recipes in the 28 Day Weight Loss Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mom’s life. With over 500 recipes to choose from, you are sure to find recipes to suit your needs and tastes.