The NEW 28 Day STRONGER program starts in
Join Now
The Moms ONLY Healthy & Weight Loss Challenge

New 28 Day Stronger FITNESS APP launches this WEEK!

The 28 Day Weight Loss Challenge STARTS MONDAY!

The only program made for Busy Moms

You get unrestricted access to :

● Over 350 at home workouts
Nutritionist designed weekly meal plans
Fitness Trainer crafted at-home workouts
● Daily Motivation from My Coach 
● Personalised Shopping lists to make life easy
Over 1,400 healthy and delicious recipes at your fingertips



28 Day Stronger Program Launching NEXT WEEK

Basic, advanced and postnatal programs available with
Super Trainer and mum of 2 Nathalia!

Get Stronger with us!!

Power Yoga Programs

Power Yoga Launching NEXT WEEK

Full 28 Day programs | Long Play videos

Workout with yoga Expert and get Strong

NEW Keto Lite Meal Plans

NEW Keto Lite Meal Plans- Safe For Mums

We’ve had LOTS of requests for a keto meal plan so our nutritionists created a Healthy Mommy version of a keto diet.
It’s called “Keto Lite: Safe for Moms”
This meal plan DOESN’T get people into a harsh state of ketosis, it’s more about the macro split of meals each day i.e. higher in protein and healthy fats, lower in carbs
The Healthy Mommy on TV

Check out our latest Healthy Mommy Television Commercial

The 28 Day Challenge Weight Loss Plans

Take part for only 30c per day

28 Day Challenge Starts MONDAY! Get started now with the launch of our NEW FITNESS PROGRAM!

Moms have lost over 6 million pounds on our plans.

No Commitment 

One Month Access
$69.00 $13.95

$0.46 /day
Open plan details
  • Pay only $18 a month
  • 1400+ delicious recipes – Nutritionist designed
  • 350+ at-home workout videos – Fitness Trainer designed
  • Daily support from 100,000’s of other moms
  • A plan that works for moms
Close plan details

❤️ Made by busy moms, for busy moms

The Benefits

Why should I join the 28 Day Weight Loss Challenge? 🤔

  • It works! 🏆 Moms have lost 8-13 pounds in their first 28 days.

    Nutritionist designed meal plans are:
    – Balanced and healthy
    – Reduced in white sugar (don’t worry you can still eat dessert!),
    – Clean from processed foods
    – Rich in protein and fiber (yummy meat & nuts)
    – Budget friendly

    Personal trainer designed exercise plans:
    – Sneak in quick, easy at-home workouts
    – Start off SLOW
    – But help to shed weight fast!

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money 💵 Moms have saved over $150/month with 
our meal prep.

    You can save money and eat healthily – one mom even saved over $10,000! Here’s how:

    1) Budget friendly recipes designed to fit into real moms budgets, targeted to be under $2 per serving.
    2) Meal prepping lets you plan for the week ahead, so you can bulk cook and have food ready every day.
    3) Shopping lists arm you so that you only buy what you need.

  • Eat delicious food 🍔 fully customizable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?
    – Creamy Chicken & Mushroom Pasta,
    – Spaghetti Bolognese,
    – Sticky Sesame Lime and Soy Chicken, and more – yum!

    It’s all customizable for you and your family’s dietary needs – vegetarian, vegan, gluten-free, dairy free or nut free!

  • 92% of moms feel more positive 💪 about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

How it works

A realistic program, tailor-made for busy moms

Delicious Recipes For All Your Family

1,400+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Moms have saved over $200 a month with our budget-friendly, customizable meal plans.

Workout from Home

Hundreds of easy workout videos, designed for moms to do at home by a personal trainer.

Real Moms Supporting Real Moms

Our private support group will motivate and inspire you every step of the way.

Real moms. Real results

We’ve proudly helped moms lose over 6 million pounds

Moms just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) 💪

Cicily, mom of 2,
lost 116 pounds in 18 months
Cicily Goodwin 116lbs-lost
Samara, mom of 2,
lost over 37 pounds
Samara Syed 32lbs
Sascha, mom of 3,
lost over 66 pounds
Jacoby, mom of 3,
lost 38 pounds in 12 months

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customized to suit your dietary needs. Over 500 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti with Meat Sauce
Beef Burger with Cheese & Zucchini Fries
Chicken Fingers with Sweet Potato Wedges
Mexican Lasagna
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of moms just like you, ready to cheer for you 24/7, every step of the way.

Join The Challenge
Our Expert Team of Moms

Rhian Allen, Founder, Mom of 2

Rhian created the Healthy Mommy 9 years ago and now the Healthy Mommy has become the #1 healthy eating and weight loss program just for moms!

Samantha Cassety, Nutrition Director, Mom of 1

Samantha is The Healthy Mommy's food, wellness and nutrition expert and has spent her life helping millions on their healthy eating journey all over the US.

Wendy Smith, Personal Trainer to Moms, Mom of 2

Wendy’s spent the last 20 years training moms to get fit and strong! She has helped to shape realistic Daily Fitness Plans that can be done at home.

Shara Smith, Mental Coach, Mom of 3

Shara is a psychotherapist and a counsellor, who has over 12 years experience in the mental health, life coaching and self-care sector.

Made for Moms, By Moms

The 28 Day Challenge Weight Loss Plans

Works out at 30c per day

Take part in the 28 Day Weight Loss Challenge Now

Moms have lost over 6 million pounds on our plans.

No Commitment

Monthly Access
$69.00 $13.95

$0.46 /day
Open plan details
  • Pay only $18 a month
  • 1400+ delicious recipes – Nutritionist designed
  • 350+ at-home workout videos – Fitness Trainer designed
  • Daily support from 100,000’s of other moms
  • A plan that works for moms
Close plan details

❤️ Made by busy moms, for busy moms

As seen on TV

The Healthy Mommy shares tips

As seen on TV’s The Lifestyle List, we have stacks of tips for new moms who are hoping to get started with the 28 Day Weight Loss Challenge.

Created by a mom

Not a fad diet, this is designed just for mom

Hi, I’m Rhian, the founder of The Healthy Mommy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mommy App is included as part of your membership! There are NO additional fees. When you join the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you join we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group and download the App immediately. In the community there are so many tips and videos from real moms doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real moms who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MOMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customize your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan. All of the recipes in the 28 Day Weight Loss Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mom’s life. With over 500 recipes to choose from, you are sure to find recipes to suit your needs and tastes.

Works out at 30c per day!

Take part in the 28 Day Weight Loss Challenge Now

Join Now