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These 5 meals have 5 ingredients and under and this is how to make them meat free

These recipes make the most of just a handful of ingredients, but they certainly don’t compromise on flavor!

If you are thinking about going meat-free or are already vegetarian or vegan you don’t have to miss out on flavor or simplicity of cooking.

Here’s how to turn these 28 Day Weight Loss Challenge recipes into a meat-free feast.

Meatless: 5 recipes with 5 ingredients

1. Chicken And Pesto Buckwheat Risotto


Swap out the chicken with added vegetables to really fill out this risotto. As this is a pesto based risotto you may want to add some sweet potato, chickpeas or even roasted carrots! If you have trouble finding the buckwheat groats (such as the Bob’s Red Mill brand) you can just use arborio rice instead.

Access the recipe when you join the 28 Day Weight Loss Challenge.

2. Steak with Beet, Walnut & Feta Salad


Replace the lean beef in this salad with some barbecued tempeh (or tofu)! 100 grams of tempeh contains 19 grams of protein, so you can rest assured you won’t be hangry afterward.

Access the recipe when you join the 28 Day Weight Loss Challenge.

3. Quick Thai Chicken Laksa Soup

Chicken Laksa

There are so many things you could do to this recipe to make it a tasty meat-free recipe! We think adding silken or firm tofu into the laksa will transform this dish. It will also lessen the cooking time for you! You could also try using mushrooms as the star of the soup.

Find the recipe here.

4. Ultimate Ham and Cheese Baked Potato


This tasty 28 Day Weight Loss Challenge recipe is just crying out for vegetarian customization! You can remove the ham and add some avocado, crispy chickpeas or roasted corn. Or try making a quick slaw and add some grated apple to the mix.

Get the baked potato recipe here.

5. Homemade Pizzas With Less Than 5 Ingredients


Make your pizza toppings interesting by adding roasted pumpkin, mushrooms, olives, asparagus or slice potato! The sky is really the limit here, the more vegetables the better.

Get the pizza dough recipe here.

Access these recipes and more!

Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.

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