Health

6 exercises to TONE and TIGHTEN your butt and thighs

There are so many of us who would love a perkier booty, smoother thighs and to reduce those saddlebags. That’s why our 28 Day Weight Loss Challenge has specially created BOOTY BUSTING long play video workouts.

These awesome videos are specifically designed to lift the butt and tone the legs, just like mom Julia Meadows did!

More about the Butt and Thighs Workout

60 percent of your body’s muscle is in your butt and thighs. These exercises will strengthen, tighten, and tone your butt, thighs, quads, hamstrings, calves, and more, to help you engage the muscle groups, tone your booty and work your lower-half, hard!

This workout is managed in 3 sets, as a 30 seconds on and 10-second break. What’s more, each workout is less than 15 minutes long.

You can do them daily and with your other favorite Healthy Mommy workouts, like Tabata and DanceFit.

They are designed to make you sweat and move areas that you don’t always focus on.

As with any new exercise program, we recommend you check with your doctor before starting.

Meet our Healthy Mommy Trainer Laura!

You will meet Laura our Healthy Mommy Trainer, in the 28 Day Weight Loss Challenge App. Laura will help you strengthen, tighten, and tone your butt and thighs, during this workout.

6 Butts and Thighs Exercises

1.Kickbacks

How to do a Kickback: Contract your glutes throughout this movement and hold the contraction at the top for a second. Try to touch your heel to your bottom before dropping the leg.

2.Side Squat

How to do a Side Squat: Stand straight with your feet shoulder-width apart. Keep your abs and glutes tight, your head up and your chest open. Lower your body towards the side of your angled foot by bending the knee and hip of your lead leg and while keeping the opposite leg only slightly bent.

3.Ice Skaters 

How to do Ice Skaters: Begin in a standing position with your feet shoulder-width apart. Begin the exercise by jumping to the right with a slight bend in your knees. Next, in the same motion, reach down and toward the outside of your right foot with your left hand.

4.Pulse Squats  

How to do Pulse Squats: Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down. keep your form the entire time. Keep your butt pushed back and chest lifted during the entire time.

5.High Knees 

How to do High Knees: Start standing with feet hip-distance apart. Lift up right knee as high as it will go and raise the opposite arm, then switch quickly so left knee is up before right foot lands. Continue pulling knees up quickly.

6.Step Lunge 

How to do a Step Lunge: Stand with feet hip-width apart, engage the core, and take a big step backward. Engage glutes as you bend the front knee to the lower body so back knee lightly taps floor while keeping upper body upright. Drive front heel into the floor to return to starting position. Go easy on the knees with this lunge.

Want a work out that’s heart pumping and fun? Try The Healthy Mommy Dance!

If you LOVE the look of these exercises – and want to GET IN ON THE BOOTY WORK OUT ACTION – be sure to sign up to our 28 Day Weight Loss Challenge TODAY!

Are you ready to become a Healthy Mommy?

28 Day Challenge
Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.