Healthy Recipes

7 EASY family-friendly meals that won’t break the budget!

Hooray to our meal prep queen Kaitie Purssell who has been back in the kitchen showing us some quick and easy meals to keep us all less stressed and well fed!

Kaitie cooked a WHOPPING 50 meals from our 28 Day Weight Loss Challenge in just a couple of hours, which are not only easy on the wallet but family friendly too.

She also shares her top 5 tips for saving money and time in the kitchen.

7 EASY Family Friendly Meals that can be made in advance and won’t break the budget!

Kaitie shows us what can be made in just a couple of hours from the 28 Day Weight Loss Challenge recipe hub.

Not only do they look delicious, but they also taste delicious too.

And the best part – they can all be enjoyed without jeopardizing your weight loss success.

To gain access to these and more healthy and nutritious recipes join the Healthy Mommy 28 Day Weight Loss Challenge. You will be so glad you did!

1. Cowboy Chili x 10 servings

This recipe is available as part of the 28 Day Weight Loss Challenge.

2. Chicken Nachos x 5 servings

Easy Chicken Nachos

Get the Chicken Nachos recipe here

3. Spinach and Butternut Squash Curry x 10 servings

This recipe is available as part of the 28 Day Weight Loss Challenge.

4. Tuna Pasta Bake x 8 servings

This recipe is available here

5. Sticky Chicken Drumsticks x 5 servings

Get the Sticky Chicken Drumsticks recipe from the 28 Day Weight Loss Challenge

6. Chicken Curry Potato Bake x 7 servings

Chicken Curry Potato Bake

This recipe is available as part of the 28 Day Weight Loss Challenge.

7. Hoisin Pork Stir Fry x 6 servings

This recipe is available as part of the 28 Day Weight Loss Challenge.

Kaitie’s Top 5 Tips for Saving Money and Time in the kitchen

1. Buy frozen pre-cut vegetables for stir fries and other meals that contain a variety of chopped veggies this saves time and cuts food waste. What you don’t use can go straight back into the freezer.

2. Bulk ground beef based meals out with canned lentils this bulks out meals and works out a lot cheaper than using extra meat and honestly, you can barely tell!

3. Try a vegetarian dish each week! We love making veggie nachos or a vegetarian curry.

4. Shop smart! Look at weekly sales, make a meal plan around them and do your best to stick to your shopping list – personally, this is why I love online shopping, there is less temptation!

5. Make dishes with similar ingredients!

Buying in bulk normally works out cheaper and it’s easier to have multiple meals on the go at once.

The Healthy Mommy team would like to thank Katie for sharing her wisdom with us and showing what is possible in just a couple of hours.

Now, are you ready to get started?

Are you ready to become a Healthy Mommy?

28 Day Challenge
Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.