After losing 35 lbs, mom of 4 has totally changed her outlook on life
Mom-of-4 Nashara Campbell never knew how much losing weight would change her life. She was determined to feel comfortable in her own skin – and that she has achieved and so much more.
She is one of 6 INSPIRING moms from the UK who were invited to take part in The Healthy Mommy’s EPIC BODY CONFIDENCE photo shoot in London.
The Healthy Mommy’s EPIC BODY CONFIDENCE photo shoot in London is all part of World Healthy Mommy month.
The London shoot is the last of 3 photo shoots around the world (others in New York and Sydney) which celebrate of women of all sizes and ages who are living their best and healthiest lives.
Beautiful, body confident Nashara has curves in all the right places. She absolutely rocked the shoot and we couldn’t be prouder of her.
However Nashara wasn’t always this confident. Here is her story.
“My confidence was non-existent”
Nashara (age 32) is a proud mom of 4 lovely kids, ages 12, 9 ,2 and 10 months old. Originally from sunny Jamaica, then Florida, and now residing in the UK.
When Nashara signed up to The Healthy Mommy 28 Day Weight Loss Challenges she was at her lowest point in her life.
She says “My confidence was non existent and my weight was skyrocketing through the roof.
I couldn’t look at myself in the mirror without a feeling of disgust and failure.
I wanted to be able to feel comfortable in my skin and be able to look in the mirror and love what I see. And just get to a healthy weight”.
She admits to having tried almost every diet and weight loss product available, yet always failing with them after a couple of weeks.
What motivated you to try The Healthy Mommy?
“I am doing The Healthy Mommy 28 Day Weight Loss Challenges because for me it’s easy to follow. It’s more of a lifestyle change for me.
The meals are fantastic and the support and advice from the moms on The Healthy Mommy Private Facebook Group is great”.
Weight Loss Results – 35 lbs
Nashara has lost 35 lbs and says “The Healthy Mommy has changed my outlook on life, to me it’s not a diet, it’s a lifestyle change”.
As well as losing weight by eating healthy and delicious meals from the Challenge meal plan, Nashara has developed a love of exercise.
She says “exercise makes me feel good and ready to tackle any day”.
Having had a membership at a gym but never finding the time to use it Nashara chooses to follow the exercise videos on the Healthy Mommy Challenge App.
Sometimes opting for ones as short as 5 mins, and longer when she has time.
How has your life changed since you started The Healthy Mommy?
Previously plagued by gallstones and suffering from bloating, she says the Healthy Mommy meals stopped her gallbladder attacks.
Not only that, her skin looks more radiant, her nails are stronger and she is full of energy.
The 3 tips Nashara would give moms on getting started and how to keep going when they feel like giving up is…
1. Remember to pace yourself. Set mini goals and take this one day at a time.
2. Meal/snack planning helps. If the food is planned in advance it definitely helps you to avoid reaching for other naughty snacks.
3. If you had a bad day in terms of not eating right, don’t beat yourself up about it. Tomorrow is a new day.
4. Remember to drink lots of water.
By taking control of her weight and health, Nashara is feeling body confident and proud. And so she should be! She says “I’m learning to love to the skin I am in.
The Healthy Mommy is more of a lifestyle change and has been easy for me to follow. Real moms, real results. I just love it.
And the support from the moms in the Healthy Mommy private support group has been AMAZING!”.
The Healthy Mommy team would like to congratulate Nasarha for smashing it at the BODY CONFIDENCE photo shoot and for being such a great example of a mom living her best and healthiest life.
Are you ready to become a Healthy Mommy?
Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.
The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.
To find out more on the 28 Day Weight Loss Challenge click here.
*Images and references to pounds lost are as supplied by the individual in the story. The Healthy Mommy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.