The Healthy Mommy 28 Day Weight Loss Challenge includes lots of healthy recipes for all dietary requirements and needs. We want you to live your best (healthy) life without the added stress of never knowing what to eat. It’s all…
We here at The Healthy Mommy are doing our best to ensure you are still able to follow your 28 Day Weight Loss Challenge as best you can despite the struggle to purchase some of the basic ingredients at the…
See if you’re a winner! Every month The Healthy Mommy runs lots of different competitions with a mountain of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS OF ANNOUNCEMENT (exp 23rd…
These healthy Easter Muffins are straight from the 28 Day Weight Loss Challenge. Easter often means a big boost in your sugar consumption. Enjoy a balanced lifestyle by including some low-sugar options like these muffins, between all the chocolate eggs!…
Some parents go down the route of naming their children after festive things like Christmas – Noel, Holly, Joy, Eve, Ivy – but apparently there’s a heap of Easter-inspired names out there too (and some of them are incredibly adorable)! We’re…
Easter weekend is upon us! And while the celebrations won’t be the same this year, as we’re in the midst of a lockdown, it doesn’t mean Easter is cancelled! You can still do a HEAP of things with your own…
A gluten-free version of this Easter favourite from the 28 Day Weight Loss Challenge. Hot Cross Buns don’t just have to be enjoyed at Easter. Make this gluten-free version and have them whatever time of year it is. This recipe…
Boost your immune system with this nutritious, warming soup from the 28 Day Weight Loss Challenge. Soups are ideal to help boost your immunity as not only do they hydrate you with the high liquid content but they’re also loaded…
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. Exercising regularly is one of the key factors of healthy living. By keeping our…
See if you’re a winner! Every month The Healthy Mommy runs lots of different competitions with a mountain of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS OF ANNOUNCEMENT (exp 10…
Get fit and toned at home with items around the house! You don’t need fancy equipment to break a sweat, activate your muscles and increase your fitness. Our community of mums have mind blowing weight loss and fitness results all…
As the coronavirus pandemic sweeps across the world, our Healthy Mommy health experts are urging moms who are currently on a weight loss kick NOT to panic. You don’t have to change your healthy eating or exercise regime if you…
A healthy version of a fast food favorite from the 28 Day Weight Loss Challenge. Great to make in bulk and store in the freezer for a quick to prepare meal another time. Packed full of veggies, this dish is…
