Recent Articles by Megan Wells
7 quick tips to help you say bye bye to your belly bloat
23 May 2019
The belly bloat SUCKS, am I right? We can bloat for all sorts of reasons whether we’re eating the wrong foods or even if we’re…
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Spicy Stuffed Bell Peppers
20 May 2019
Spicy foods that contain ingredients like chili are good to include in your healthy eating plan when you want to lose weight.Foods like red chilis,…Read more
Mom overcomes bi-polar medication and loses 88 lbs*
20 May 2019
The key to weight loss is more than simply eating better and exercising more. It’s also about staying focused and positive.After suffering bipolar disorder and…Read more
5 lower belly exercises that work
13 May 2019
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away no matter how many exercises we…
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What to know about muscle separation post-pregnancy
10 May 2019
Are you experiencing post-pregnancy separated abs? The Healthy Mommy helps you examine yourself and explains how separated abs occur.Read more