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Megan Wells

Megan Wells

Spicy Stuffed Bell Peppers

Spicy Stuffed Bell Peppers
Spicy foods that contain ingredients like chili are good to include in your healthy eating plan when you want to lose weight.Foods like red chilis, jalapenos and cayenne pepper increase the body’s fat-burning ability, ramping up the metabolism and heating the body during cooler weather – and you will find lots of yummy healthy recipes on the 28 Day Weight Loss Challenges

Mom overcomes bi-polar medication and loses 88 lbs*

The key to weight loss is more than simply eating better and exercising more. It’s also about staying focused and positive.After suffering bipolar disorder and weight gain from the prescribed medication, Ryann decided to sign up to The Healthy Mommy 28 Day Weight Loss Challenge.

5 lower belly exercises that work

belly fat exercises

Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away no matter how many exercises we do or how far we run. Out of all the fat that we store in…

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