Rhian Allen is a mom of 2 and the Founder of The Healthy Mommy - the number 1 health and weight loss community for moms in the world where all recipes, meal plans and exercises are created by exercise and nutrition experts. Rhian's passion is to empower as many moms as possible to live a healthier life.
Below I have laid out 7 comparisons of Healthy Mommy 28 Day Challenge meals versus the same meal made with different ingredients and quantities - so you can see how SMALL changes can make a HUGE difference! These recipes may look very similar but look closely and then see the difference in calories, you'll be blown away at how easy it actually is to increase your calories without even realising.
How I Beat Daily Headaches
Headaches suck. And if you are a regular sufferer you know exactly what I mean. I have actually suffered from headaches all my life and have had numerous MRI scans, alternative…
10 Minute Workout For Your Abs, Butt and Thighs
To help get you pumped, we have created a super easy and quick workout to focus on your abs, butt and thighs. One of the best ways to lose weight is…
How I juggle being a mom and running a business
You could safely say I am a busy mum. A very busy mum infact! I am the founder of The Healthy Mommy and a mom of 2 young boys ‘Me…
Mom takes 7 base recipes & turns them into 106 different meals
Rhian Allen makes 7 base recipes and turns them into 106 dinners! By using all bulk and slow cooking recipes, she is able to save time and money!
How to lose baby weight the healthy way
My name is Rhian Allen and I am mom of two little boys. In 2010 I launched The Healthy Mommy to help moms lose their baby weight in a safe…
My 8 all time favorite meals
To celebrate the 8th birthday of The Healthy Mummy, I am revealing my 8 all-time favourite Healthy Mummy meals. Make them yourself!
Rhian’s top 8 all-time favorite chocolate recipes
To celebrate the 8th birthday of The Healthy Mommy, I am revealing my 8 favorite chocolate recipes for when you want that chocolate hit.
This one mom makes 40 dinners at $1.43 per serving (with all the macronutrients your body needs)
This mom made 40 dinners for a family of 4 for 2 weeks for $2.09 a serve! Rhian tells how you can do the same and meal prep and not overspend!
My 8 no-fail meals for fussy eaters
To celebrate the 8th birthday of The Healthy Mummy, I am revealing my 8 no-fail meals for fussy eaters. Make them for your kids!