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Rhian Allen

Rhian Allen is a mom of 2 and the Founder of The Healthy Mommy - the number 1 health and weight loss community for moms in the world where all recipes, meal plans and exercises are created by exercise and nutrition experts. Rhian's passion is to empower as many moms as possible to live a healthier life.

Joined: April 30, 2019
Articles: 12

Community

Swap these ingredients to lose weight FAST

Below I have laid out 7 comparisons of Healthy Mommy 28 Day Challenge meals versus the same meal made with different ingredients and quantities - so you can see how SMALL changes can make a HUGE difference! These recipes may look very similar but look closely and then see the difference in calories, you'll be blown away at how easy it actually is to increase your calories without even realising.

Rhian Allen
August 27, 2019

Health

How I Beat Daily Headaches

Headaches suck. And if you are a regular sufferer you know exactly what I mean. I have actually suffered from headaches all my life and have had numerous MRI scans, alternative…

Rhian Allen
August 27, 2019

Exercise

10 Minute Workout For Your Abs, Butt and Thighs

To help get you pumped, we have created a super easy and quick workout to focus on your abs, butt and thighs. One of the best ways to lose weight is…

Rhian Allen
August 25, 2019

Community, Lifestyle

How I juggle being a mom and running a business

You could safely say I am a busy mum. A very busy mum infact! I am the founder of The Healthy Mommy and a mom of 2 young boys ‘Me…

Rhian Allen
July 11, 2019

Healthy Recipes

Mom takes 7 base recipes & turns them into 106 different meals

Rhian Allen makes 7 base recipes and turns them into 106 dinners! By using all bulk and slow cooking recipes, she is able to save time and money!

Rhian Allen
July 8, 2019

Health, Pregnancy, Weight Loss

How to lose baby weight the healthy way

My name is Rhian Allen and I am mom of two little boys. In 2010 I launched The Healthy Mommy to help moms lose their baby weight in a safe…

Rhian Allen
June 21, 2019

Community

My 8 all time favorite meals

rhian-burgers

To celebrate the 8th birthday of The Healthy Mummy, I am revealing my 8 all-time favourite Healthy Mummy meals. Make them yourself!

Rhian Allen
June 21, 2019

Community

Rhian’s top 8 all-time favorite chocolate recipes

To celebrate the 8th birthday of The Healthy Mommy, I am revealing my 8 favorite chocolate recipes for when you want that chocolate hit.

Rhian Allen
June 20, 2019

Community

This one mom makes 40 dinners at $1.43 per serving (with all the macronutrients your body needs)

This mom made 40 dinners for a family of 4 for 2 weeks for $2.09 a serve! Rhian tells how you can do the same and meal prep and not overspend!

Rhian Allen
June 20, 2019

Community

My 8 no-fail meals for fussy eaters

To celebrate the 8th birthday of The Healthy Mummy, I am revealing my 8 no-fail meals for fussy eaters. Make them for your kids!

Rhian Allen
June 20, 2019

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thehealthymommy

Weekend INSPO from our girl Tarryn! You inspire us

Weekend INSPO from our girl Tarryn! You inspire us all 💥⁠
"It’s easy to forget where I started from.. Sometimes it’s far from my mind, especially as I have overcome some seemingly insurmountable obstacles!⁠
I didn’t expect today's reaction.⁠
I didn’t see it coming.⁠
I wasn’t prepared..⁠
I created this collage, and then cried… Face in hands sobbing kind of cry!⁠
Why? Because the weight of what I felt in that first photo hit me! It all came flooding back, but not entirely just the feelings of the physical weight, but also the emotional weight I was carrying. The sluggishness I felt, the heaviness that I was carrying deep in my heart. The guilt. The shame. The sadness. It was there.. it was looming and I didn’t quite know how to shift it, or if I ever could!⁠
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Beginning this journey showed me that I CAN do hard things, it taught me that I am still capable of setting goals, it taught me that I am, and always will be a unique individual and not ‘just’ a Mom and wife. I am important, and my health is important, my entire well-being is important.. and I’m so grateful that The Healthy Mommy helped me to see that!" ⁠
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👉Join Tarryn via link in bio.

If you are trying to lose weight but LOOOOVE choco

If you are trying to lose weight but LOOOOVE chocolatey snacks, then you have come to the right place.⁠
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Get 9 of our favourite CHOCOLATE SNACKS via link in bio.

Worried about losing track with all the yard parti

Worried about losing track with all the yard parties and BBQs? Bring your own! This tray of fruit, mini muffins and bliss balls looks awesome as a gift and will help keep you on track too! 🙌 ⁠
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Find lots of bliss ball recipes from the Healthy Mommy app, and try these Chocolate ones for free via link in bio.

Woah Rose, awesome results 🙌🙌🙌 ⁠ ⁠ Sh

Woah Rose, awesome results 🙌🙌🙌 ⁠
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She says: “It still blows me away, that both these photos are me. I remember the girl in the before photos, I remember how she felt about herself, but it feels like a lifetime ago now. However, I look at the girl in the current pictures and it still doesn’t 100% register that it’s me, I can’t believe what I have achieved with the healthy mommy! I am so proud at how far I have come, physically and mentally! I have done such a massive lifestyle flip, it can be really hard, but it’s totally worth every minute 🖤🖤”⁠
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Join Rose via link in bio! ⁠
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#thehealthymommy #beforeafter #weightloss #results

Have you tried the Vanilla Bars from the Healthy M

Have you tried the Vanilla Bars from the Healthy Mommy app yet? Awesome snack recipe when money is tight! 🙌 ⁠
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Join via link in bio.⁠
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#thehealthymommy #vanillabars #treat #recipe

There’s too many!! 🤭😅🤪⁠ ⁠ #thehealt

There’s too many!! 🤭😅🤪⁠
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#thehealthymommy #lol #momlife

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