Rhian Allen

Rhian Allen is a mom of 2 and the Founder of The Healthy Mommy - the number 1 health and weight loss community for moms in the world where all recipes, meal plans and exercises are created by exercise and nutrition experts. Rhian's passion is to empower as many moms as possible to live a healthier life.

Joined: April 30, 2019
Articles: 12

Community

Swap these ingredients to lose weight FAST

Below I have laid out 7 comparisons of Healthy Mommy 28 Day Challenge meals versus the same meal made with different ingredients and quantities - so you can see how SMALL changes can make a HUGE difference! These recipes may look very similar but look closely and then see the difference in calories, you'll be blown away at how easy it actually is to increase your calories without even realising.

Rhian Allen
August 27, 2019

Health

How I Beat Daily Headaches

Headaches suck. And if you are a regular sufferer you know exactly what I mean. I have actually suffered from headaches all my life and have had numerous MRI scans, alternative therapies, tried countless different prescriptions, seen dozens of specialists –…

Rhian Allen
August 27, 2019

Exercise

10 Minute Workout For Your Abs, Butt and Thighs

To help get you pumped, we have created a super easy and quick workout to focus on your abs, butt and thighs. One of the best ways to lose weight is having motivation from a partner and working together to reach…

Rhian Allen
August 25, 2019

Community, Lifestyle

How I juggle being a mom and running a business

You could safely say I am a busy mum. A very busy mum infact! I am the founder of The Healthy Mommy and a mom of 2 young boys ‘Me time’ is not something that I have much of and…

Rhian Allen
July 11, 2019

Healthy Recipes

Mom takes 7 base recipes & turns them into 106 different meals

Rhian Allen makes 7 base recipes and turns them into 106 dinners! By using all bulk and slow cooking recipes, she is able to save time and money!

Rhian Allen
July 8, 2019

Health, Pregnancy, Weight Loss

How to lose baby weight the healthy way

My name is Rhian Allen and I am mom of two little boys. In 2010 I launched The Healthy Mommy to help moms lose their baby weight in a safe and healthy way and without having to resort to drastic…