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Rhian Allen

Rhian Allen

Rhian Allen is a mom of 2 and the Founder of The Healthy Mommy - the number 1 health and weight loss community for moms in the world where all recipes, meal plans and exercises are created by exercise and nutrition experts. Rhian's passion is to empower as many moms as possible to live a healthier life.

Swap these ingredients to lose weight FAST

Below I have laid out 7 comparisons of Healthy Mommy 28 Day Challenge meals versus the same meal made with different ingredients and quantities - so you can see how SMALL changes can make a HUGE difference! These recipes may look very similar but look closely and then see the difference in calories, you'll be blown away at how easy it actually is to increase your calories without even realising. 

How I Beat Daily Headaches

Headaches suck. And if you are a regular sufferer you know exactly what I mean. I have actually suffered from headaches all my life and have had numerous MRI scans, alternative therapies, tried countless different prescriptions, seen dozens of specialists –…

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