Rhian Allen is a mom of 2 and the Founder of The Healthy Mommy - the number 1 health and weight loss community for moms in the world where all recipes, meal plans and exercises are created by exercise and nutrition experts. Rhian's passion is to empower as many moms as possible to live a healthier life.
Below I have laid out 7 comparisons of Healthy Mommy 28 Day Challenge meals versus the same meal made with different ingredients and quantities - so you can see how SMALL changes can make a HUGE difference! These recipes may look very similar but look closely and then see the difference in calories, you'll be blown away at how easy it actually is to increase your calories without even realising.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.