5 simple ways to burn fat faster
When we talk about losing weight on the 28 Day Weight Loss Challenge, often what we want to do is get rid of FAT. And while you can’t easily spot reduce fat in specific areas, there are ways to turn…
The Healthy Mommy
Clever Chocolate Mousse
This recipe is from The Healthy Mommy 28 Day Weight Loss Keto Lite meal plan. This is one of those recipes you have to try to believe. Make it for the whole family and they probably won’t even guess there’s…
How You Can Actually KEEP Your New Year’s Resolutions
As the Christmas decorations come down, the New Year’s resolution lists fill up. So how can you ensure you actually keep on track with your goals rather than falling off the wagon come February? By thinking SMART, that’s how.
Mojito Slushy Cocktail
A delicious, refreshing, cocktail to enjoy during the festive season Print Recipe Mojito Slushy Cocktail A delicious, refreshing, cocktail to enjoy during the festive season Votes: 0 Rating: 0 You: Rate this recipe! Keyword Christmas Prep Time 5 minutes Servings…
Baked Chicken Spaghetti
Spaghetti has now been made even easier. You can throw this quick meal together to make mid-week cooking a breeze without hovering over the stovetop. Print Recipe Baked Chicken Spaghetti Votes: 3 Rating: 2.67 You: Rate this recipe! Prep…
8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)
The best way to ensure you stick to your New Year’s resolutions? Make promises that are feasible. Here are eight minor changes that could have a MASSIVE impact on your life (and you don’t even have to give up coffee).
Mini Cheese, Ham & Quinoa Muffins
This super yummy mini muffin recipe is a great option when you want to make snacks in bulk for use throughout the week.
Strawberry Sundae Cupcakes
Sweet cupcakes with frosting make for a delicious healthy treat. Freeze these cupcakes unfrosted for 4-6 months, or store frosted in the fridge for 3-4 days. Print Recipe Strawberry Sundae Cupcakes Sweet cupcakes with frosting make for a delicious healthy…
Watermelon Margarita Cocktail
A delicious, refreshing cocktail to enjoy during the festive season. Print Recipe Watermelon Margarita Cocktail A delicious, refreshing cocktail to enjoy during the festive season. Votes: 0 Rating: 0 You: Rate this recipe! Keyword Christmas Prep Time 5 minutes Servings…
5 Christmas dessert makeovers to save you HUNDREDS of calories but still taste AMAZING
Here are five Christmas dessert comparisons of 28 Day Weight Loss Challenge meals versus the same dessert made with different ingredients and quantities.
