Did you know that the average US family spends over $200 a week on food and drink? A family of four with infants through to preschool-aged children spends around $901 on food per month. A family of four with older…
The Healthy Mommy App, home to the 28 Day Weight Loss Challenge has helped moms lose over 600,000 pounds and is continually getting 5-star reviews. This incredible APP has EVERYTHING you need to succeed with your journey on the 28…
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day. A shop-bought muffin for example can contain as much…
These sweet little clusters are such a satisfying post-dinner snack, and are customisable to whatever you love (or have in the pantry). Using nuts and a little dried fruit gives these clusters a good kick of protein and fibre to…
We can never say no to chocolate, but when there’s only 99 calories in each piece, you don’t need to! Indulge your tastebuds and still lose baby weight. Thanks to Healthy Mommy member Shelley for this fabulous recipe.
