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Awesome Indoor Winter Workouts To Help You Tone Up Your Booty

When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely.

But there are a HEAP of indoor exercises that you can do in the winter – and get an awesome toned booty in the process.

Awesome Indoor Winter Workouts To Help You Tone Up Your Booty

Do Skiing Squats

Whether your an avid skier or if you’ve never been on the piste, everyone can do these awesome ski squats. All you need to do is bend your knees like you’re in a skiing position for 30 seconds and then jump 180 degrees, then repeat and so forth. Get your little ones involved too!

Here’s how to sneak 100 squats into your daily routine!

Go Skating

Pull on your winter warmers and head down to the local ice skating rink – whether it be inside or out, you can even bring the kids with you. A few laps around, and you’ll have had a great workout by the time you’ve finished. If you’re not a pro, even skating holding onto the edge while trying not to fall over is a workout in itself!

Indoor Swimming

Head down to the local indoor pool with your kids and take your partner with you, so you can take it in terms to do a few laps. Swimming is a fantastic form of all over body exercise.

Scale A Wall

Just because it’s raining outside it doesn’t stop you from doing a great cardio workout and hitting your nearest indoor rock climbing centre. You may even be able to get an awesome discount on Groupon or Scoopon. Just don’t look down if you’re afraid of heights!

The Healthy Mommy Butt & Thigh Workout Helps You Shape up Fast!

The life of a mom is busy and frantic, and at The Healthy Mommy, we understand that!

Focusing on the glutes, hips, adductors, abductors, hamstrings and quadriceps (that is, the butt and thighs) is particularly helpful in regaining core strength following pregnancy.  Find our workout HERE.

Join The 28 Day Weight Loss Challenge This Winter!

Eager to reach your weight loss goals this winter? Then jump on board with The Healthy Mommy and join the 28 Day Winter Weight Loss Challenge!

Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises mums can do AT HOME.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customizable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.


To find out more on the 28 Day Weight Loss Challenge click here.

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