Find out why winter is the PEAK season to work out!
Contrary to popular belief, winter is the best time to try and shed pounds! (Yep, summer is not the…
Exercise
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4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind, there is a more budget-friendly way to workout.
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Mom beats anxiety without medication thanks to The Healthy Mommy
Mom shares one of the biggest things the Healthy Mommy has done for her is to help manage her anxiety of 13 years without medication.
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Super Strong Fitness Coach shares how to tone your butt at home on BUDGET!
Strong butts and thighs leads to better fat burning, in all areas of your body. Having a strong, toned…
BUDGET Lower Body Workout from Super Fitness Trainer
For many women, tightening and toning the lower body is one of the hardest things to do! Our super…
7 benefits of exercising outside in the winter
Do you find it hard to exercise during the colder months? The temptation to stay inside and watch Netflix…
Shave off that belly fat with this belly shred workout
Our Healthy Mommy Community is always saying their biggest problem area to lose weight is their belly. Which is why we want you to try this fast and easy belly shred workout!
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Mom shares inspirational story: “I’m NOT an Instagram fitness model! I’m a mom…”
Mom of four gets real about her body and all it has achieved, “I’m not an Instagram fitness model!…
Get fit and lose weight with this great stroller workout!
This is a great pram workout - just 11 exercises with a minute on each exercise. Just remember there will never be a better time to get out and get fit!
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9 Exercises you can do with a stroller!
Get fit and healthy with your little workout partner by following these 9 exercises you can do with a stroller.
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Work all 620 muscles in 10 minutes with this full body blast workout
How would you like a full body workout that works all 620 muscles in the body but only takes 10 minutes? Then you have to try this full body blast workout!
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Check out this quick Lower Body Work Out with Nathalia!
Want to up your fitness level and get strong legs, glutes and core?!! Check out this quick and effective…
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