Exercise
How to do the PERFECT Burpee!!!
This workout takes 2.5 minutes and BURNS calories!!!
We call this workout ‘The Magic 5’
Blast Belly Fat Exercises!!
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and…
Meet Shauna Hawkes our new Yoga trainer!!!
We are thrilled to announce a new addition to The Healthy Mommy Team. Your own personal yoga trainer, Shauna…
Target you BOOTY with this Banded BOOTY workout!!!
Torch the calories with this cardio fat blaster workout
Mom shows us her 7 ENERGIZING and calorie BURNING exercises!
10 Minute Workout For Your Abs, Butt and Thighs
To help get you pumped, we have created a super easy and quick workout to focus on your abs,…
Fast walkers are more likely to live up to 20 years longer than slow walkers, study finds
If you’re a fast walker, then good news! Not only do you get to your destination quicker but you…
These 10 real moms say cold weather is NOT an excuse to skip your workout
Moms, we KNOW it’s cold out there and that this can be a huge barrier to exercise. But exercising…
Healthy Mommy Winter Health Tips
Winter is in full swing and our bodies are simultaneously adapting to changes in the environment. With this, there’s…
7 Ideas For Exercising In Winter
As the temperature drops, it’s very common for your motivation for weight loss exercises to plummet as well. After…
7 Common Winter Weight Loss Mistakes You’re Probably Making (And How To Avoid Them)
When the weather is miserable and you are following a healthy eating plan, the last thing you want to…