SNEAK PEEK at April’s ‘Immune Boosting and Budget Friendly’ recipes
The April 28 Day Weight Loss Challenge is all about teaching you how to be fit and healthy throughout…
Healthy Recipes
Sample our healthy recipes here, then Join the 28 Day Challenge for 1,000’s more!
Read MoreSNEAK PEEK at April’s ‘Immune Boosting and Budget Friendly’ recipes
Superfood Rocky Road
A delicious and nutritious version of a chocolate treat from the 28 Day Weight Loss Challenge that contains super…
Mexican Layer Dip
An impressive, indulgent dip that looks great in a glass bowl. This recipe makes 4 servings so prepare for the family or when entertaining guests.
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Peanut Butter & Banana Crepes
This crepe recipe is one for the whole family and perfect for a healthy breakfast treat that can be on the table in under 15 minutes.
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Clever tips to keep your avocado fresh PLUS 5 healthy recipes
Did you know that avocados are packed full of health benefits? Avocados have more soluble fibre than other fruit…
SNEAK PEEK: 4 recipes from March 28 Day Weight Loss Fat Blaster Challenge
To get the balance back into your diet and lifestyle and give your weight loss goals a kick start…
Spiced Crumbed Chicken Soft Tacos
This delicious recipe comes from the 28 Day Weight Loss Challenge. To make these tacos gluten-free, ensure your oats…
Vegan Chocolate Caramel Cookie Pie
This delicious recipe comes from the 28 Day Weight Loss Challenge. A delicious, gluten-free, vegan-friendly cookie pie. Perfect to…
Pasta Alfredo with Broccoli & Bacon
This delicious recipe comes from the 28 Day Weight Loss Challenge. A healthy version of a creamy pasta family-favorite.…
Simple Meatball Sub
A classic fast food meal you can make from home without all the extra calories. A quick-and-easy recipe that…
Ginger Chicken Rice Bowl – Just 5 Ingredients
For a hearty lunch, this Ginger Chicken Rice Bowl will hit the spot. You don't need to give up healthy carbohydrates like rice in order to lose weight.
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Sweet Potato Hash With Eggs & Arugula
This recipe is from The Healthy Mommy 28 Day Weight Loss Challenge Keto Lite meal plan. You could use…
14 easy ingredient swaps that show how recipes can be easily adapted
Have you gotten midway through a recipe and realize you don't have all the ingredients? We've all been there. The good news is there are many ingredients that can be swapped with other common ingredients without impacting the final dish.
Read More14 easy ingredient swaps that show how recipes can be easily adapted
6 desserts that can help you lose weight!
Just because you’re on a weight loss kick, nobody said you had to give up desserts!Yep, you can still have the sweet stuff, but a healthier version.
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5 cheeses you CAN eat while trying to lose weight
Dieters often believe the best way to lose weight is to cut out dairy-rich food – especially cheese. True,…
