8 common household meals that contain MORE calories than your daily allowance!
Think that just because you’re making your meals at home for your family that they’re healthier than eating fast…
Healthy Recipes
Sample our healthy recipes here, then Join the 28 Day Challenge for 1,000’s more!
Read More8 common household meals that contain MORE calories than your daily allowance!
Simple Homemade Christmas Roast Chicken
This wonderfully moist Roast Chicken dish is full of flavor and will look fantastic on your table for Christmas day. It only needs 10 minutes hands-on time.
Read MoreSimple Homemade Christmas Roast Chicken
Easy Loaded Chicken Bake
This recipe from The Healthy Mommy 28 Day Weight Loss Challenge Keto Lite meal plan and is high in…
This Hearty Lentil Soup Costs Just 44c Per Serve
This lentil soup provides a gentle way to reduce belly bloating and cleanse your digestive system. At just 44c per serve, it's kind to your wallet too.
Read MoreThis Hearty Lentil Soup Costs Just 44c Per Serve
Garlic & Herb Chicken with Asparagus
A delicious, family-friendly meal that is served with a yummy coconut sweet potato mash. This Garlic & Herb Chicken with Asparagus is just 347 calories.
Read MoreGarlic & Herb Chicken with Asparagus
5 simple ways to have a healthier Thanksgiving
Thanksgiving is all about food, family and friendship. However, it’s so easy to slide away from your healthy eating…
Top 10 Winter foods
As the colder months are now here why not stock up on our healthy mommy pick of the Top Ten Winter Foods to help you lose weight and feel fantastic this winter due to the high nutrient content - plus they taste pretty good too!
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7 delicious and HEALTHY sweet treats WITHOUT sugar
Sweet treats don’t have to be off limits when you are trying to lose weight on the 28 Day…
Low-Carb Lemon & Tuna ‘Spaghetti’
A super delicious low-carb meal using zucchini noodles instead of wheat based pasta for a healthy alternative. On the table in under 10 minutes!
Read MoreLow-Carb Lemon & Tuna ‘Spaghetti’
Our Top Ten Healthy meals and treats for Thanksgiving!
Heading to a Thanksgiving family get-together, or another holiday party? If you’re worried about sticking to your healthy meal…
Choc Dipped Fruit Bites For When You Need A Treat FAST
This is a great snack when you need a fast, chocolate treat. Use any combination of fruit that you like. Why not get the kids to help you?
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Paleo pumpkin and Coconut pie
A delicious and healthy twist on a family favorite. Perfect for entertaining over Thanksgiving or Christmas. Check out more…
Grilled Tahini Salmon Bowl
This recipe from The Healthy Mommy 28 Day Weight Loss Challenge Keto Lite meal plan and is a delicious…
Chicken Pad Thai
This is a really simple Chicken Pad Thai recipe that has all the flavour but is much better for you as it's homemade! Add it to your meal plan this week.
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Cheerful Mocktail
A delicious, refreshing mocktail to enjoy during the festive season. This recipe is alcohol-free so perfect for the whole…
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