Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl! This is a perfect way to quickly prepare a protein-packed, nutritious meal.
It will keep you fuller for longer as well as helping to maintain regular bowel movements, which leads to less bloating.
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Ingredients (serves 2)
- 12 oz skinless chicken breast
- 1/3 cup uncooked quinoa
- 1/2 cup green beans
- 1/2 cup broccoli
- 1/2 avocado, sliced
- 1 medium sweet potato, peeled and cubed
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1/2 tsp sesame seeds
Method
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Preheat oven to 350.
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Cook quinoa as per packet instructions.
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Place sweet potato in a microwave safe container and cook in microwave on high for 2 minutes.
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Remove and toss in half of the sesame oil and place on a lined oven tray. Cook for 10-15 minutes until golden.
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Dice chicken and mix with garlic and soy sauce. Cook in a hot frying pan with the rest of the sesame oil until cooked through.
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Steam the greens on the stovetop or in the microwave until tender crisp.
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Portion the chicken, quinoa, and vegetables into bowls.
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Sprinkle with sesame seeds to serve.
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