Healthy Recipes

Chocolate, Raspberry & Vanilla Pudding

A simple to prepare sweet snack that will satisfy any sugar cravings without adding extra sugar. Making snacks like this that are low in (or contain no) added sugar will help your palate get used to enjoying meals that aren’t too sweet.

You could always add a small amount of coconut sugar or stevia to the hot coconut milk mixture and reduce it each time you prepare this recipe until you’re used to the less sweet flavors.

This recipe comes directly from the 28 Day Weight Loss Challenge.

Ingredients (makes 1 serving)

Prep time 140 min

  • 1 tsp powdered gelatin
  • 1/2 cup reduced-fat coconut milk
  • 1 tsp cacao/cocoa powder
  • 1/4 cup fresh or frozen raspberries
  • 1/2 tsp vanilla extract

Preparation

  1. Defrost berries if using frozen ones. In a bowl combine gelatin with 1/4 of the coconut milk (1/8 cup).
  2. Heat remaining coconut milk in the microwave or on the stove until hot but not boiling.
  3. Pour hot coconut milk into the cold coconut milk/gelatin mixture. Stir until gelatin powder has dissolved.
  4. Add the cacao/cocoa powder, 2/3 of the raspberries and vanilla extract. Stir to combine.
  5. Pour mixture into a small serving glass or silicone mold.
  6. Place in the fridge to set, around 30 minutes.
  7. Serve topped with remaining raspberries.

128 calories per serving

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