First 1000 moms to get this special

First 1000 moms only! Pay $9.95 for UNLIMITED access for 3 months access. Pay ONCE. No lock ins. No more payments.

We understand that lots of moms are on a super tight budget so we are offering the first 1000 moms the opportunity to get 3 months UNLIMITED access to all 28 Day Challenges and The Healthy Mommy app for only $9.95 NOT $147

No lock-in contracts – no ongoing fees! Pay only $9.95 for 3 months! RRP: $147.

● Fully instructed, daily at home fitness program -FOR 3 MONTHS
● Over 350 AT HOME WORKOUT VIDEOS including Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced – FOR 3 MONTHS
● Weekly meal plans for families designed by nutritionists and chefs – FOR 3 MONTHS
● Over 1,400 BUDGET FRIENDLY easy recipes at your fingertips – FOR 3 MONTHS
● Meal plans includes Immune Boosting, Budget Friendly, Keto-Lite, Dairy Free, Gluten Free and more! – FOR 3 MONTHS

*Please note that this is not a membership and this is not an ongoing rate or fee. It is a one time only payment and your access will EXPIRE after 3 months. This first 1000 moms only offer applies to moms who have never before joined.


Summer Shred Budget 28 Day Weight Loss Challenge

● ALL recipes under $2 per serve

● Summer style recipes such as salads, stir-fry, pizza and burgers, muffins, slices, fresh snacks, bliss balls and frozen desserts.

Join 100,000’s of mums on the 5 star rated Healthy Mummy app.

⭐️EASY & budget friendly meals
⭐️Fully instructed at home videos
⭐️Mental health videos
Join over 100,000s of mums who are already staying fit and healthy with our 28 Day Challenges.
28 Day Weight Loss Challenge

First 1000 moms only - 3 months for ONLY $9.95 as a ONE OFF FEE. Unrestricted access to at home fitness, support and meal plans

 No lock-in contracts – no ongoing fees! Pay only $9.95 for 3 months!

*Please note that this is not a membership and this is not an ongoing rate or fee. It is a one time only payment and your access will EXPIRE after 3 months. This first 1000 moms only offer applies to moms who have never before joined.

Get INSTANT and unrestricted access today. Join Now!

❤️ Made by busy moms, for busy moms


Hannah has lost 75lbs

It’s the amazing things you don’t see – both inside and out. 18 months of a consistent, determined, SELF LOVING Healthy Mommy lifestyle and the weight loss is a bonus now.

Chelsea has lost 110lbs

I have completely TRANSFORMED MY LIFE with The Healthy Mommy – not only for me, but also for my family. I am now a happy mom that can enjoy my family.

Zoe has lost 77lbs

6 months with The Healthy Mommy and I am SAVING MONEY, no longer emotional eating and have gone from couch potato to entering fun runs.

Kim has lost 70lbs

13 months on The Healthy Mommy has seen my life completely change. I have lost 70lbs, 59 inches and I am now happier and have so much MORE ENERGY.

Nic has lost 132lbs

I’ve lost 132lbs with The Healthy Mommy but the BIGGEST CHANGE is my mindset. Habits are hard to break but keep at it and it becomes routine.


28 Day Stronger at HOME Program

Basic, advanced and postnatal home fitness programs for weight loss available

with SUPER Trainer and mum of 2 Nathalia!

Power Yoga Programs

Power Yoga Programs

Full 28 Day programs | Long play videos | Good at home workouts for abs 

Workout with yoga EXPERT and get STRONG


28 Day Dance Strong Program home workouts routine

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH home workouts routine.

How it works

A realistic program, tailor-made for busy moms

Delicious Recipes For All Your Family

1,400+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Moms have saved over $200 a month with our budget-friendly, customizable meal plans.

Workout from Home

Hundreds of easy workout videos, designed for moms to do at home by a personal trainer.

Real Moms Supporting Real Moms

Our private support group will motivate and inspire you every step of the way.

The Benefits

Why should I join the 28 Day Weight Loss Challenge? 🤔

  • It works! 🏆 Moms have lost 8-13 pounds in their first 28 days.

    Nutritionist designed meal plans are:
    – Balanced and healthy
    – Reduced in white sugar (don’t worry you can still eat dessert!),
    – Clean from processed foods
    – Rich in protein and fiber (yummy meat & nuts)
    – Budget friendly

    Personal trainer designed exercise plans:
    – Sneak in quick, easy at-home workouts
    – Start off SLOW
    – But help to shed weight fast!

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money 💵 Moms have saved over $150/month with 
our meal prep.

    You can save money and eat healthily – one mom even saved over $10,000! Here’s how:

    1) Budget friendly recipes designed to fit into real moms budgets, targeted to be under $2 per serving.
    2) Meal prepping lets you plan for the week ahead, so you can bulk cook and have food ready every day.
    3) Shopping lists arm you so that you only buy what you need.

  • Eat delicious food 🍔 fully customizable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?
    – Creamy Chicken & Mushroom Pasta,
    – Spaghetti Bolognese,
    – Sticky Sesame Lime and Soy Chicken, and more – yum!

    It’s all customizable for you and your family’s dietary needs – vegetarian, vegan, gluten-free, dairy free or nut free!

  • 92% of moms feel more positive 💪 about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?


Eat delicious, healthy food

Nutritionist-designed meal plans that can be customized to suit your dietary needs. Over 500 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti with Meat Sauce
Beef Burger with Cheese & Zucchini Fries
Chicken Fingers with Sweet Potato Wedges
Mexican Lasagna
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

  • Budget & family friendly
  • Over 1400 exclusive recipes
  • Customizable meal plans
  • Tons of variety!
  • Realistic menus
  • Over 350 fitness videos
  • From postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • New messages every day
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
The 28 Day Challenge Weight Loss Plans

Join Now for Full Access to the At Home and In Isolation Challenge

Get started now with the launch of our NEW FITNESS PROGRAM

Moms have lost over 6 million pounds on our plans.

3 Month Membership: Get 93% off! RRP: $147 only $9.95 today! Risk free! No lock-in contracts, no ongoing fees, one-off payment only.

❤️ Made by busy moms, for busy moms

Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of moms just like you, ready to cheer for you 24/7, every step of the way.

Join The Challenge

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mommy App is included as part of your membership! There are NO additional fees. When you join the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you join we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group and download the App immediately. In the community there are so many tips and videos from real moms doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real moms who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MOMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customize your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan. All of the recipes in the 28 Day Weight Loss Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mom’s life. With over 500 recipes to choose from, you are sure to find recipes to suit your needs and tastes.