Weight Loss

Healthy Mommy, Kylie, has lost 81 pounds and is absolutely loving being a size 10

Healthy Mommy, Kylie, has lost over 81 pounds and is absolutely loving wearing a size 10 in clothes now. “I feel much healthier overall. My skin is clearer, my hair is nicer, and I feel more capable and in control of my life. “

Healthy Mommy, Kylie, has lost 81.5 pounds and is loving being a size 10

Kylie Pryor, 36, is a mom of three children aged 6, 4 and nearly 3. She has been a Healthy Mommy for over 2.5 years and in that time she has lost 81.5 pounds

“I don’t feel 36 though. I feel fitter, stronger and younger than I have in years.”

Kylie shares, “I joined Healthy Mommy when our third child was about 4 months old. I lost 66 pounds in my first year on the 28 Day Weight Loss Challenge. I’ve had a few plateaus and a few setbacks along the way but I’ve always kept at it and it’s certainly paying off!

“I’ve also dropped from a size 16 to a size 10 and lost over 119cm from my body. I’m absolutely loving being a size 10 – it’s so much easier to find nice clothes.

“I feel much healthier overall, my skin is clearer, my hair is nicer, and I feel more capable and in control of my life. I’m also much happier and a happy mom is what my kids deserve.”

Kylie’s favorite 28 Day Weight Loss Challenge exercises

“I’ve also been working out 4 days a week on average and since starting that I’m feeling much more energetic and stronger too. I do a mix of workouts at my local gym, but I also enjoy Dance Fit and the Tabata exercises from the Healthy Mommy 28 Day Weight Loss Challenge app.

“I use the Healthy Mommy 28 Day Weight Loss Challenge app for all my recipes and I absolutely love it. The menu plan and shopping list are amazing and it makes everything so much simpler – I feel like I’m more organized than I’ve ever been.”

 

Kylie’s favorite 28 Day Weight Loss Challenge recipes

“I have so many favorite meals from the 28 Day Weight Loss Challenge but among them is Teriyaki chicken with rice and greens and the Strawberry and dark chocolate parfait as a sweet snack. For a savory snack, I tend to grab a snack plate with veggie sticks and dip, the cucumber snack plate is my current favorite.”

Kylie’s top tips

  • Drink lots of water
  • Be organized! If you plan to leave the house and you may miss a meal, take food with you so you won’t be tempted to buy some takeaway.
  • Don’t stress! If you have a meal or two that are unhealthy forgive yourself and get right back to healthy choices the next chance you get.
  • Join the Healthy Mommy Support group

Kylie adds, “It can be hard to remain committed to healthy eating sometimes especially if you’re tired, unhappy in general or have others around you eating unhealthy food. Checking in with the thousands of moms who are part of the Healthy Mommy support groups can be one way to help. The women on these groups are so lovely and it can really help push you to stay strong and focused on your goals.”

 

Join the 28 Day Weight Loss Challenge

The no.1 moms only health, fitness & weight loss program

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET – with EASY to follow food & fitness plans

You get unrestricted access to :
● Nutritionist & chef-designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalized Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips
● REAL-TIME support from The Healthy Mommy Team and OVER 200,000 other moms

Find out more on the 28 Day Weight Loss Challenge HERE

tracyhardy
written by:

Tracy Hardy

Tracy has been a digital content producer for the past 9 years. Mum of two boys, slowly finding her way through the tween and teen years at the same time. Beach lover. Terrible housekeeper. Tea drinker. Wine sipper, who sadly can't eat cheese or ice cream. Life is cruel!