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How The Healthy Mommy Began

Hi everyone! My name is Rhian and I am the founder of The Healthy Mommy which is the BIGGEST moms only weight loss plan in the WORLD!

Thank you for visiting us – here is a snapshot of why the business is here and where it all began…

Rhian and kids
Me and my boys

How The Healthy Mommy began

In 2010 I was pregnant with my first baby. I discovered there was no holistic national support system to help moms shape up and get healthy after having a baby.

I wanted to create a program which offered safe and healthy plans and support to all moms after having children – and which offered programs and products that were safe in breastfeeding.

So after lots of research, I quit my 12 year corporate career, sold my house and invested every dollar I had to create a healthy and sustainable program – made just for moms.

And now 9 years later (after working every single day and night) The Healthy Mommy is now the biggest moms only healthy eating and weight loss program that exists – and is growing every day thanks to YOU!

The aim of The Healthy Mommy has always been to empower moms to live a healthier life and it started off with just a few hundred moms using the programs on Facebook to now – 9 years later over 1.5 million moms being part of The Healthy Mommy Community and transforming their health, life and body on The Healthy Mommy plans.

I have dedicated my life to listening to customers and my approach is always CUSTOMER FIRST.

What is involved with The Healthy Mommy?

Firstly it is about healthy and REALISTIC weight loss and healthy living. It is not about trying to achieve a 6 pack – but about empowering moms to learn about healthy food, healthy living and doing it in a supportive environment.

Being a mom is HARD WORK and we all totally GET IT here at The Healthy Mommy! And this understanding and empathy shines through in the recipes, the exercises, the products and the amount of budget and family-friendly products available!

The 28 Day Weight Loss Challenge is a fully interactive and online customizable meal and exercise plan with over 1,000 recipes, over 350 exercise videos and 24/7 support. Each month there’s a brand new challenge theme and there are hundreds of thousands of moms on the Challenge – check out all the details here!

A big part of what we offer is SUPPORT. I am a busy mom of two so I understand the demands of motherhood. I am passionate about ensuring that The Healthy Mommy network offers 24/7 support in a safe, non-judgemental and supportive environment.

We are absolutely not here to put pressure on moms to lose weight. We instead offer support, advice, plans and products to help moms lose weight when they are 100% physically and emotionally ready to do so – which could be a few months post birth or a few years. Everyone is an individual and we treat them as such.

The aim of The Healthy Mommy is to focus on educating moms about how they can make small changes to their life to become healthier and also show them how they can change their life to a healthy one for them and their family.

Thank you for reading!

Rhian x

Check out the AMAZING results from moms on our plans!

Cicily Goodwin 16lbs lost in 1 year

Before and After Photo of Tasheena on The Healthy Mommy program

Sarah Maynard weight loss

Ebony Oconnor weight loss

Are you ready to become a Healthy Mommy? JOIN TODAY!


28 Day Challenge

Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.

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