What the Healthy Mommy has taught Kate in just a few months
Kate’s results so far
Kate’s goals for the future
Kate favorite challenge recipes
Kates top tips for moms starting out
- Meal prep! I really feel that prepping is key to success. You prep for success. If you have everything planned out and prepped, then you’re reaching for items that are healthy and tracked in your calorie budget already.
- Exercise. Any exercise counts. All exercise is important, whether it’s a 5 minute workout from the 28 Day Weight Loss Challenge app or an hour run or a 30 minute walk. Mental health is so important and exercise decreases the stress hormone, which makes us all happier so get moving and find your happy!
- Utilize the app. The 28 Day Weight Loss Challenge app will meal plan for you. Go in and customize, based on what is in your pantry, fridge, freezer…this will help cut down on grocery bills. After you’ve customized, print off your shopping list. Mark your meals on the calendar or print off the overview. You can shuffle things around throughout the week if you need to, sometimes we have more leftovers than planned.
Why Kate loves the app
Are you ready to become a Healthy Mommy?
Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.
The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.
To find out more on the 28 Day Weight Loss Challenge click here.