Healthy Recipes

Healthy Mommy Meal Prep Queens cook 672 meals and snacks in one day!

Wow! Our Meal Prep Queens have outdone themselves by cooking 531 meals, 85 breakfasts, and 56 snacks all in 7 hours and for under $700!! That’s 672 meals and snacks – enough for a month!

As part of World Healthy Mommy Month this July, we were thrilled to announce the winner of our Australian Meal Prep competition was Mom of 5 Harmoney Hudson!

Our team of Meal Prep Queens visited Harmoney in her home and cooked up a months worth of family meals, paid for all the food and threw in a brand new chest freezer to store it all!

Harmoney couldn’t be a more deserving recipient of this awesome prize. Seven years ago she got the devastating news two of her children aged just 3 and 2, had been diagnosed with a rare terminal genetic condition called Sanfilippo syndrome.

Meal_Prep_Samara

Despite being a full-time carer to her disabled kids now 10 and 11, and studying to be a nurse, the busy mom of 5 is doing her utmost to get her own health on track and provide the best healthy lifestyle for her and her family.

There’s no doubt all this preparation of healthy meals is going to make a huge difference to Harmoney and her family. She says, “All this food is going to help on the days when I’m struggling with no sleep, working long hours, when I come home and just can’t be bothered cooking it will stop that running out for takeaway! In the long run, saving us money and knowing we are eating better food.”

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Kaitie, Samara and the meal prep team couldn’t wait to get stuck in whip up a month’s worth of family meals for the Hudson family including breakfasts, dinners, and snacks. All in all the team prepared:

85 x BREAKFAST

531 x MEALS 

56 x SNACKS 

That’s a total of 672! 

Meal Prep doesn’t have to be hard or expensive!

Meal Prep Queen Kaitie says, “It’s amazing what you can achieve with a bit of planning and preparation! You can actually save lots of money by buying in bulk and batch cooking. This lot took us just 7 hours and cost just under $700 to get a month’s worth of healthy family meals and snacks prepped.

All these recipes come from the Healthy Mommy’s 28 Day Weight Loss Challenge Appand prove you can eat healthily not expensively! The meals will feed a family of 7 for $175 per week!

See below for what the team made and some awesome free recipes!!!

MEAL PREP

Breakfasts made:

  • Anzac Parfait
  • Breakfast Oat Slice
  • Peanut Butter Granola
  • Choc Oat Granola

Choc_Oat_Granola

Lunches & Dinners made

Meal_prep_sweetcorn

  • Beef San Choy Bow
  • Beef Chow Mein
  • Honey Soy Chicken with Rice
  • Chicken and Peanut Sesame Noodles
  • Sun Dried Tomato and Basil Pasta

Pasta-4

  • Chicken and Chorizo Pasta
  • Simple Chicken Curry
  • Layered Meatloaf
  • Honey Mustard Drumsticks with Rice
  • Sausage and Pasta Bake

Sausage_Veggie_Pasta_Bake

  • Spinach, Pesto & Ricotta Rolls
  • Bacon, Corn & Cheese Loaf
  • Simple Bacon & Zucchini Slice
  • Cheesy Chicken Meatloaf
  • Easy Taco Casserole
  • Mexican Lasagna

Mexican Lasagna

  • Slow Cooked Asian Chicken
  • Slow Cooked Pork Curry
  • Slow Cooked Beef Ragu
  • Lamb Burgers (Patties)
  • Beef Burgers (Patties)
  • Greek Chicken Burger (Patties)

collage-meal-prep

Snacks

  • Mint Choc Bubble Crunch
  • Cookie Dough Bliss Balls
  • Raw Peanut Butter Bars
  • Homemade Sesame Bars
  • Frozen Berry & Macadamia Bars

Kaitie_Purcell_Meal_Prep1

What did Harmoney think when she saw all the prepared food?

It’s made me so excited to get back on track and know I can smash out these goals and get to that place where I will be 100% happy within myself. Thank you again you all are amazing we will be forever grateful.”

Are you ready to become a Healthy Mommy?

28 Day Challenge
Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.