The 28 Day Diet & Exercise Plan is perfect for all moms, whether you are a new mom, a more experienced mom, a breastfeeding mom or a non-breastfeeding mom. We cater for ALL moms.
The plan has been created by our postnatal exercise and nutrition experts to help moms lose weight in a safe, healthy and effective way. If you’re breastfeeding, you can be rest assured that the foods on our plan have been specifically selected to support your milk supply.
The plans are designed to help you lose an average of 1.1 lbs to 2.2 lbs per week.
The exercises are easy to incorporate into your day, they don’t require a gym membership, and can be done with your baby by your side.
The 28 Day Plan is the essential eating and exercise plan for busy moms wanting to live a healthier life.
So get ready to feel healthier, more energised and lighter over the next 28 days.
1. Four weeks of meals and a detailed daily diet plan diary showing what to eat for breakfast, snacks, lunch, dinner and drinks. There are new meal options and recipes each day so you DON’T get bored
2. Four weeks of easy to make delicious recipes that are family friendly
3. A shopping list for your weekly shop
4. Four weeks of weight loss exercise plans to follow
5. Weight loss exercise instruction and images to follow
6. Snack advice and guidance
7 .Advice on how to maintain weight loss
8. Nutrition and calorie information about the food you are eating