Feeling tired, bloated, unmotivated, or hit a plateau? Our 7 Day Cleanse could be just the thing your body needs. Detoxing or cleansing can help to remove the unwanted toxins from your body, improve your metabolism and kickstart your energy levels.
The trouble with most traditional cleansing programs is that they cut out entire food groups (and in many cases there’s no food at all!), which can cause lots of problems.
At the Healthy Mummy we take a more sustainable approach – and one that you might not find too difficult to follow (even if breastfeeding – just make sure to have an extra 500 calories each day on the plan, or more if you are hungry).
It’s all about clean eating. Our 7 Day Cleanse means cutting back on processed foods and drinks and getting back to basics.
Benefits of a cleanse
The kind of health benefits you can expect from our 7 Day Cleanse include:
1. Reduced stomach bloat: High fibre foods will improve gut health as well as improve digestion. Foods high in fibre will also clear out the digestive system.
2. Improved energy levels: When you detox, you are cutting out inflammatory foods such as sugar and many processed foods and replacing them with real foods such as fresh vegetables and fruits.
3. Clearer mind: As you eliminate these stimulants from your diet, the adrenal glands get a break and reboot, this helps the body and mind to cope and deal with everyday stress without getting overwhelmed.
4. Glowing complexion: When you do a cleanse and tweak your diet, inflammation is reduced, leaving you with vibrant and glowing skin.