| Prep Time | 15 miniutes |
| Cook Time | 40 miniutes |
| Servings |
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Ingredients
- 14 oz premium beef mince
- 14 oz can of salt reduced red kidney beans drained and rinsed well
- 2 medium carrots grated
- 2 medium onions finely chopped
- 1 red capsicum finely chopped
- 14 oz can salt reduced diced tomatoes
- 1 oz sachet salt reduced taco seasoning
- 5 wholegrain wraps/tortillas
- 1/2 cup sour cream
- 1/2 cup cheddar cheese grated
Ingredients
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Instructions
- Preheat your oven to 356F
- Heat a non-stick frying pan over medium-high heat.
- Sauté onion for a couple of minutes, then add 1 tbsp water (this takes away the need for any added oil) and cook until the onion is soft and translucent, and water has evaporated.
- Increase the heat to high and add the mince.
- Cook, stirring, until there are no lumps and mince is brown.
- Add grated carrot, chopped capsicum, red kidney beans, diced tomatoes and taco seasoning. Stir and then simmer for 10-15 minutes until mixture has thickened.
- Lightly spray an oven safe dish with cooking spray.
- Layer the dish with 2 x tortillas, then half of the meat mixture, 1 x tortilla, the remaining meat mixture, 2 more tortillas, then sour cream. Sprinkle the cheese over the top.
- Cook for 30-40 minutes, or until golden brown.
Recipe Notes
Calories per serve: 575