This Hearty Lentil Soup Costs Just 44c Per Serve
This lentil soup provides a gentle way to reduce belly bloating and cleanse your digestive system. At just 44c per serve, it's kind to your wallet too.
This high fiber soup provides a gentle and natural way to reduce belly bloating and cleanse your digestive system.
As this recipe makes 4 serves, it is great to have on hand for healthy lunches throughout the week.
At just 44c per serve, it’s kind to your wallet too.
This recipe comes directly from the 28 Day Weight Loss Challenge. Join thousands of moms who want to lose weight in a healthy way with real food suitable for the whole family.
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Ingredients
- 1/2 tbsp coconut oil
- 1 brown onion finely diced
- 2 medium carrots finely diced
- 2 stalks celery finely diced
- 2 small sweet potatoes finely diced
- 1 medium potato chopped
- 1 cup kale leaves shredded
- 14 oz tinned brown lentils rinsed & drained
- 4 cups liquid vegetable stock salt reduced
- 1/2 cup brown rice uncooked
Ingredients
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Instructions
- Lightly spray a saucepan with cooking oil and heat over medium-high.
- Add onion, carrots, celery and sweet potatoes. Cook for 3 minutes then add drained lentils, stock and rice.
- Cover the saucepan with a lid and reduce heat to a simmer for 30-40 minutes or until rice is tender. If you need to, add more stock or water until you reach the consistency you like.
- Divide between 4 bowls to serve or freeze for another meal.
Recipe Notes
357 calories per serving
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