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servings
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Ingredients
- 1/4 cup quinoa uncooked
- 2 slices lean smoked ham
- 1 free-range egg
- 1 egg white
- 1/2 cup small zucchini grated
- 1/2 cup reduced-fat cheddar cheese grated
- 2 tbsp grated Parmesan
Ingredients
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Instructions
- Preheat oven to 180C / gas mark 4. Lightly grease or line 6 holes of a mini muffin tin.
- Rinse quinoa and cook according to packet directions. Allow to cool slightly.
- Dice ham and combine with cooled quinoa, egg, egg white, courgette, cheese and Parmesan.
- Spoon batter evenly into prepared muffin tin holes. Bake for 20 minutes or until golden and cooked through.
- Allow to cool before removing from the tin.
- 2 mini muffins is 1 serve.
- Store leftovers in an airtight container in the fridge or freeze.
Recipe Notes
171 calories per serving