Healthy Recipes

Paleo pumpkin and Coconut pie

A delicious and healthy twist on a family favorite. Perfect for entertaining over Thanksgiving or Christmas.

Check out more great recipes for Thanksgiving and Christmas on the 28 Day Weight Loss Challenge. 

Print Recipe
Paleo pumpkin and Coconut pie
A delicious and healthy twist on a family favorite. Perfect for entertaining over Thanksgiving or Christmas.
Course Snack
Keyword Pumpkin
Prep Time 15 mins
Cook Time 90 mins
Servings
Ingredients
Course Snack
Keyword Pumpkin
Prep Time 15 mins
Cook Time 90 mins
Servings
Ingredients
Instructions
  1. Preheat oven to 375F. Grease a spring form cake pan.
  2. Simmer pumpkin pieces in a saucepan with coconut and almond milk for 25-30 minutes or until soft. Leave to cool.
  3. Place nuts and dates in a food processor and process until they form a fine meal, then mix in coconut oil, coconut flour, vanilla and 1 egg white.
  4. Press the nut mixture into a prepared pan and press up the sides. Bake for 15 minutes until dry.
  5. Process pumpkin mix wth spices and maple syrup. Add egg yolks and remaining egg whites and combine well. Pour into the base and bake for 35-45 minutes or until just set.
  6. Cool before slicing into 16 pieces. One piece is one serving.
  7. Leftovers can be stored in an airtight container in the fridge for 2-3days.
Recipe Notes

One piece is one serving. 175 calories per serve.

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tracyhardy
written by:

Tracy Hardy

Tracy has been a digital content producer for the past 9 years. Mum of two boys, slowly finding her way through the tween and teen years at the same time. Beach lover. Terrible housekeeper. Tea drinker. Wine sipper, who sadly can't eat cheese or ice cream. Life is cruel!