| Prep Time | 15 minutes |
| Cook Time | 2 minutes |
| Servings |
people
|
Ingredients
- 2 tsp raisins
- 1 tbsp brown rum or rum essence
- 1/2 cup whole wheat flour
- 1/2 tsp baking powder
- 2 tsp stevia
- 3 tbsp cacao/cocoa powder
- 1 tsp vanilla extract
- 1/2 cup water
- 1/2 cup reduced-fat coconut milk
- 1.5 oz dark chocolate 70%
Ingredients
|
|
Instructions
- Soak raisins in the rum for 10 minutes.
- Heat coconut milk, half the cocoa/cacao powder and the dark chocolate in a microwavable cup for a minute. Stir contents until smooth and heat for a further 30 seconds to a minute until warm and runny. Set aside.
- Combine soaked raisins and rum with flour, baking powder, stevia, remaining cocoa/cacao, vanilla extract and water and place in an individual ramekin (one per serving).
- Microwave each serving separately on high for 1 and 1/2 minutes, checking to see if cooked through. If not, cook for a further 30 seconds until cooked through.
- Serve immediately drizzled with the chocolate sauce.
Recipe Notes
308 calories per serving