Simple Meatball Sub

A classic fast food meal you can make from home without all the extra calories. A quick-and-easy recipe that will be a hit with the whole family.

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Simple Meatball Sub

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Course

Main Dish, Snack

Prep Time

5 mins

Cook Time

15 mins

Servings

US ImperialMetric

Ingredients

• 0.375 lb lean ground beef
• 1/4 green onion finely diced
• 1/2 tsp dried Italian herbs
• salt
• pepper
• 1 tsp extra virgin olive oil
• 1 whole grain long bun
• 1 tbs crushed tomatoes, canned
• 1 tbs cheddar cheese, reduced-fat, grated

Course Main Dish, Snack Prep Time 5 mins Cook Time 15 mins Servings US ImperialMetric Ingredients 0.375 lb lean ground beef 1/4 green onion finely diced 1/2 tsp dried Italian herbs salt pepper 1 tsp extra virgin olive oil 1 whole grain long bun 1 tbs crushed tomatoes, canned 1 tbs cheddar cheese, reduced-fat, grated

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Instructions

1. Combine ground beef with green onion, dried herbs and season with salt and pepper. Roll into three meatballs per serving.
2. Heat olive oil in a frying pan over medium-high heat. Add the meatballs and cook for 4-5 minutes on each side until cooked through.
3. Preheat oven broiler to high.
4. Slice the bread roll down the middle but don’t cut all the way through.
5. Add the meatballs to the roll, top with crushed tomato and sprinkle over the cheese.
6. Place under the broiler for 3-5 minutes or until the cheese has melted.
7. Serve immediately.

Recipe Notes

This recipe contains 378 calories per serve.

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