Simple Meatball Sub
Course
Main Dish
,
Snack
Servings
Prep Time
1
5
mins
Cook Time
15
mins
Servings
Prep Time
1
5
mins
Cook Time
15
mins
Ingredients
0.375
lb
lean ground beef
1/4
green onion
finely diced
1/2
tsp
dried Italian herbs
salt
pepper
1
tsp
extra virgin olive oil
1
whole grain long bun
1
tbs
crushed tomatoes, canned
1
tbs
cheddar cheese, reduced-fat, grated
Instructions
Combine ground beef with green onion, dried herbs and season with salt and pepper. Roll into three meatballs per serving.
Heat olive oil in a frying pan over medium-high heat. Add the meatballs and cook for 4-5 minutes on each side until cooked through.
Preheat oven broiler to high.
Slice the bread roll down the middle but don’t cut all the way through.
Add the meatballs to the roll, top with crushed tomato and sprinkle over the cheese.
Place under the broiler for 3-5 minutes or until the cheese has melted.
Serve immediately.
Recipe Notes
This recipe contains 378 calories per serve.
Print Recipe
Simple Meatball Sub
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Main Dish
,
Snack
Prep Time
5
mins
Cook Time
15
mins
Servings
US Imperial
Metric
Ingredients
0.375
lb
lean ground beef
1/4
green onion
finely diced
1/2
tsp
dried Italian herbs
salt
pepper
1
tsp
extra virgin olive oil
1
whole grain long bun
1
tbs
crushed tomatoes, canned
1
tbs
cheddar cheese, reduced-fat, grated
Course
Main Dish
,
Snack
Prep Time
5
mins
Cook Time
15
mins
Servings
US Imperial
Metric
Ingredients
0.375
lb
lean ground beef
1/4
green onion
finely diced
1/2
tsp
dried Italian herbs
salt
pepper
1
tsp
extra virgin olive oil
1
whole grain long bun
1
tbs
crushed tomatoes, canned
1
tbs
cheddar cheese, reduced-fat, grated
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Combine ground beef with green onion, dried herbs and season with salt and pepper. Roll into three meatballs per serving.
Heat olive oil in a frying pan over medium-high heat. Add the meatballs and cook for 4-5 minutes on each side until cooked through.
Preheat oven broiler to high.
Slice the bread roll down the middle but don’t cut all the way through.
Add the meatballs to the roll, top with crushed tomato and sprinkle over the cheese.
Place under the broiler for 3-5 minutes or until the cheese has melted.
Serve immediately.
Recipe Notes
This recipe contains 378 calories per serve.