Spiced Crumbed Chicken Soft Tacos

This delicious recipe comes from the 28 Day Weight Loss Challenge.

To make these tacos gluten-free, ensure your oats are a gluten-free variety. The whole family will enjoy this Mexican-inspired dish. Adjust the chili powder accordingly to suit your tastes or try using your family’s favorite salad fillings.

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Spiced Crumbed Chicken Soft Tacos

This delicious recipe comes from the 28 Day Weight Loss Challenge. To make these tacos gluten-free, ensure your oats are a gluten-free variety.

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Course

Main Dish, Snack

Prep Time

15 mins

Cook Time

25 mins

Servings

US ImperialMetric

Ingredients

• 1/4 cup rolled oats
• 1 tsp sweet paprika
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp chili powder
• 0.8 lb boneless, skinless chicken breast cut into strips cooking oil spray
• 1 avocado diced
• 1 cup corn kernels fresh or canned
• 1 tomato diced
• 1 red onion diced
• 1/4 cup fresh cilantro chopped
• 1/4 lime juice
• 8 small corn tortilla
• 1 tsp dried oregano

Course Main Dish, Snack Prep Time 15 mins Cook Time 25 mins Servings US ImperialMetric Ingredients 1/4 cup rolled oats 1 tsp sweet paprika 1 tsp ground cumin 1 tsp ground coriander 1 tsp chili powder 0.8 lb boneless, skinless chicken breast cut into strips cooking oil spray 1 avocado diced 1 cup corn kernels fresh or canned 1 tomato diced 1 red onion diced 1/4 cup fresh cilantro chopped 1/4 lime juice 8 small corn tortilla 1 tsp dried oregano

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Instructions

1. Preheat oven to 400F and line a baking tray with parchment paper.
2. Combine oats with paprika, cumin, ground coriander, oregano and chili powder and mix well.
3. Add the chicken strips to the oat mix and coat well, pressing the oats and spices into the chicken.
4. Lay the chicken strips onto the prepared tray and lightly spray with cooking oil spray. Bake for 10-15 minutes, then turn chicken over, spray again with cooking oil spray and return to the oven for a further 10 minutes or until chicken is cooked through and the crumbs are golden.
5. While the chicken is cooking combine the avocado, corn, tomato, onion, fresh cilantro and the lime juice.
6. Heat the tortillas according to package directions.
7. Fill each tortilla with an even amount of the crumbed chicken and salsa and serve. Two filled tortillas is one serving.

Recipe Notes

This recipe contains 428 calories per serve.

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