Sweet Potato Hash With Eggs & Arugula
This recipe is from The Healthy Mommy 28 Day Weight Loss Challenge Keto Lite meal plan.
Servings Prep Time
2 7mins
Cook Time
25mins
Servings Prep Time
2 7mins
Cook Time
25mins
Instructions
  1. Peel and chop sweet potato into chunks. Steam until tender. You could use leftover roast sweet potato or 2 cups of leftover roast vegetables for this recipe if you have them.
  2. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. Mash well with a fork and mix together. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serving).
  3. Bring a saucepan, 3⁄4 filled with water, to the boil and add white vinegar.
  4. Place a non-stick fry pan over a medium-high heat. Add hash browns to the pan and flatten with a spatula. Cook on each side for 3-4 minutes, or until golden.
  5. When water has come to the boil, use a spoon to create a whirlpool by swirling water around the pan. Slowly crack the remaining eggs (2 per serving) into the whirlpool and poach for 2-3 minutes or until cooked to your liking.
  6. Divide vegetable hash browns between two plates and serve with arugula and poached eggs on top.
Recipe Notes

This recipe contains 262 calories per serve.

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Sweet Potato Hash With Eggs & Arugula
This recipe is from The Healthy Mommy 28 Day Weight Loss Challenge Keto Lite meal plan.
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 7 mins
Cook Time 25 mins
Servings
Prep Time 7 mins
Cook Time 25 mins
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Peel and chop sweet potato into chunks. Steam until tender. You could use leftover roast sweet potato or 2 cups of leftover roast vegetables for this recipe if you have them.
  2. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. Mash well with a fork and mix together. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serving).
  3. Bring a saucepan, 3⁄4 filled with water, to the boil and add white vinegar.
  4. Place a non-stick fry pan over a medium-high heat. Add hash browns to the pan and flatten with a spatula. Cook on each side for 3-4 minutes, or until golden.
  5. When water has come to the boil, use a spoon to create a whirlpool by swirling water around the pan. Slowly crack the remaining eggs (2 per serving) into the whirlpool and poach for 2-3 minutes or until cooked to your liking.
  6. Divide vegetable hash browns between two plates and serve with arugula and poached eggs on top.
Recipe Notes

This recipe contains 262 calories per serve.