Healthy Recipes

Vegetarian Bean & Corn Tostada

The beans in this recipe are powerhouses of low GI, high-fiber energy. They are loaded with B group vitamins, which aid in energy metabolism.

The addition of avocado means this meal is loaded with potassium and healthy fats, hitting some very important energy-producing and metabolism-boosting checkpoints.

You can lose weight without missing out on your favorite Mexican meals, thanks to the recipes on the 28 Day Weight Loss Challenge. Think nachos, burritos and enchiladas, to name a few.

Vegetarian Bean & Corn Tostada

Print Recipe
Vegetarian Bean & Corn Tostada
Vegetarian Bean & Corn Tostada
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Vegetarian Bean & Corn Tostada
Instructions
  1. Add oil to a frying pan over medium heat. Add beans, corn, tomato and paprika and mix well. Cook for 2-3 minutes until heated through, remove from the heat. Preheat broiler to medium heat.
  2. Spread the mashed avocado over each tortilla, top with bean mix and sprinkle cheese over the top. Place under the broiler until the cheese has melted.
  3. Top with green onion and parsley to serve.
  4. Note: Tortilla can be folded and cooked in a sandwich press, if preferred.
Recipe Notes

308 calories per serving

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