Vegetarian Bean & Corn Tostada
Servings Prep Time
4 10minutes
Cook Time
10minutes
Servings Prep Time
4 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Add oil to a frying pan over medium heat. Add beans, corn, tomato and paprika and mix well. Cook for 2-3 minutes until heated through, remove from the heat. Preheat broiler to medium heat.
  2. Spread the mashed avocado over each tortilla, top with bean mix and sprinkle cheese over the top. Place under the broiler until the cheese has melted.
  3. Top with green onion and parsley to serve.
  4. Note: Tortilla can be folded and cooked in a sandwich press, if preferred.
Recipe Notes

308 calories per serving

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Vegetarian Bean & Corn Tostada
Vegetarian Bean & Corn Tostada
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Vegetarian Bean & Corn Tostada
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Add oil to a frying pan over medium heat. Add beans, corn, tomato and paprika and mix well. Cook for 2-3 minutes until heated through, remove from the heat. Preheat broiler to medium heat.
  2. Spread the mashed avocado over each tortilla, top with bean mix and sprinkle cheese over the top. Place under the broiler until the cheese has melted.
  3. Top with green onion and parsley to serve.
  4. Note: Tortilla can be folded and cooked in a sandwich press, if preferred.
Recipe Notes

308 calories per serving

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Votes: 0
Rating: 0
You:
Rate this recipe!