Sheridan is a 38 year old mom who lives in Virginia with her husband and 2 daughters (aged 6 and 9).
18 months ago during a routine visit to her doctor she received news about her health that shocked her. Now feeling better than ever, she shares how she was able to reverse her fatty liver, lower her high cholesterol to a healthy range and lose 27 lbs.
“My health wake up call!”
Sheridan says “In October 2017 I was told by my Doctor that I had HIGH CHOLESTEROL and a FATTY LIVER.
I was in shock to be honest.
I’d never had any health issues and was concerned because heart disease and heart attacks run in my family.
I had to have a scan of my liver to ensure that the readings they were getting from blood tests were not related to something else, which thankfully they were not.
This was the wakeup call Sheridan needed to force her to start taking back control of her health.
Unfortunately in a desperate bid to lose weight quickly she turned to diet pills. She says “I chose to go down the path of prescription diet pills which made me so sick and I only lost 5lbs”.
Starting my Healthy Mommy journey
“It wasn’t until I found The Healthy Mommy 28 Day Weight Loss Challenge in May the following year that everything fell into place” says Sheridan.
Enjoying healthy food and meal prep
With the help of the monthly meal plan and the thousands of recipes available to Sheridan via the 28 Day Weight Loss Challenge App, Sheridan quickly embraced cooking delicious meals from scratch. She has even mastered weekend meal prep, which she finds, makes it easier for her to stay on track during the week.
She says “I have so many favorite Healthy Mommy snacks and meals. Some of these include:
- Choc Chip Banana Bread Get the free recipe
- Mocha Banana Bread (recipe available via the 28 Day Challenge App)
- One-Pot Spaghetti BologneseGet the free recipe
- Pork Pad Thai”.(recipe available via the 28 Day Challenge App)
She says “I love The Healthy Mommy 28 Day Weight Loss Challenge App. I can track my calories, water, exercise, plan meals for the week with so many recipes to try, and workouts at my fingertips!
“For exercise my favorite workouts on the App are the Stronger program and Tabata, I love getting my workout out of the way so I can concentrate on getting the rest of the day done”.
Weight Loss – 27 lbs in 17 months
Sheridan has been following The Healthy Mommy 28 Day Weight Loss Challenges from May 2018 – October 2019 (17 months) and has lost 27 lbs.
Other health benefits
In addition to the weight loss she says “Knowing I’m back to being in healthy ranges with my blood work is a relief, and a great additional benefit to all the other benefits this lifestyle provides, both mental and physical!
I am fitter, stronger and healthier than I have ever been”.
Sherian’s 3 tips for weight loss success:
1. be consistent
2. meal prep to avoid making bad choices
3. move your body, even just a little bit every day
Secret weapon for staying motivated
“If I’m ever struggling, or want to make poor food choices, I look at my girls and know that I want to be a good role model for them and it pushes me through!” says Sheridan.
A great program backed by a supportive online community!
“The Healthy Mommy community is amazing! Join the Healthy Mommy Private Facebook support group.
If you are struggling, feeling down, feeling proud, looking for recommendations, the community is always there to support you! It’s so unique and I’m so proud to be a part of it” says Sheridan.
Thank you Sheridan for sharing your story with us and congratulations for taking control of your health issues. The Healthy Mommy team are very proud of you!
Ready to become a Healthy Mommy?
If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our budget-friendly, family-friendly 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE