Healthy Recipes

Steak with Rainbow Curly Fries

This Steak with Rainbow Curly Fries is a healthy version of steak and fries. These curly fries are a great way to get the family to try new vegetables with their funky shape and fun colors.

To make the curly fries you will need a spiralizer however if you don’t have one you can just use a regular veggie peeler to peel the veggies into thin strips.

This recipe comes directly from the 28 Day Weight Loss Challenge.

Serves: 1
Prep Time: 10 mins
Cooking Time: 25 mins

Ingredients (Makes 1 serving)

  • 1/2 zucchini
  • 1 medium fresh beet, peeled
  • 1/2 small sweet potato, peeled
  • 1/2 medium carrot, peeled
  • 1 tsp extra virgin olive oil
  • 1/4 lb lean steak of choice
  • 1 tbsp reduced fat mayonnaise
  • 1/2 clove garlic, crushed
  • 1 tsp lemon juice
  • 1 tsp fresh parsley, chopped


  1. Preheat oven to 400F, and line a tray with baking paper.
  2. Use a spiralizer or vegetable peeler to slice the zucchini, beet, sweet potato and carrot into thin noodles. Combine with the olive oil and spread over the prepared tray. Bake for 20-25 minutes or until crisp and golden.
  3. Season the steak with salt and pepper and cook in a frying pan or on a barbecue for 4-5 minutes each side or until cooked to your liking.
  4. Combine mayonnaise with garlic and lemon juice.
  5. Place steak on a plate with rainbow curly fries and garlic mayo. Sprinkle with parsley to serve.

410 calories per serve

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