Steak with Rainbow Curly Fries
This Steak with Rainbow Curly Fries is a healthy version of steak and fries. These curly fries are a great way to get the family to try new vegetables with their funky shape and fun colors.
To make the curly fries you will need a spiralizer however if you don’t have one you can just use a regular veggie peeler to peel the veggies into thin strips.
This recipe comes directly from the 28 Day Weight Loss Challenge.
Serves: 1
Prep Time: 10 mins
Cooking Time: 25 mins
Ingredients (Makes 1 serving)
- 1/2 zucchini
- 1 medium fresh beet, peeled
- 1/2 small sweet potato, peeled
- 1/2 medium carrot, peeled
- 1 tsp extra virgin olive oil
- 1/4 lb lean steak of choice
- 1 tbsp reduced fat mayonnaise
- 1/2 clove garlic, crushed
- 1 tsp lemon juice
- 1 tsp fresh parsley, chopped
Preparation
- Preheat oven to 400F, and line a tray with baking paper.
- Use a spiralizer or vegetable peeler to slice the zucchini, beet, sweet potato and carrot into thin noodles. Combine with the olive oil and spread over the prepared tray. Bake for 20-25 minutes or until crisp and golden.
- Season the steak with salt and pepper and cook in a frying pan or on a barbecue for 4-5 minutes each side or until cooked to your liking.
- Combine mayonnaise with garlic and lemon juice.
- Place steak on a plate with rainbow curly fries and garlic mayo. Sprinkle with parsley to serve.
410 calories per serve
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