Tiffany lost 82lbs but says the benefits go much deeper than weight loss alone
Thanks to the support of her husband and community of amazing mommies, 34 year-old mom of two Tiffany has lost an impressive 82lbs since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the iceberg…
After two caesarean births and a slow road to a weight loss of 55lbs with her first child, Tiffany was on the lookout for a simple and more supported way of achieving similar results.
After seeing a Facebook post pop up for the Healthy Mommy and reading inspirational transformation stories she decided to give the free recipes on the website a try and there was no turning back.
It’s onwards and upwards for this motivated mom who has future goals to get stronger and maintain her healthy lifestyle. With the Healthy Mommy and her lifetime 28 Day Weight Loss Challenge membership she knows she has the tools to be a Healthy Mommy for life.
The Healthy Mommy difference
Tiffany loved the food and started seeing results after 4 short weeks. The next step was the 28 Day Weight Loss Challenge which she committed to for 6 months and you guessed it – she loved it.
“I love it so much that I am now a lifetime member! I love that the recipes are available all the time, you can customize the meal plans, I am no longer bored cooking the same few things and I can meal prep everything so that I always have healthy options available.”
Tiffany says she is motivated to exercise 3-4 times a week for an hour at a time and with the 28 Day Weight Loss Challenge app she can work around the kids from home and has no excuse not to get it done.
And it’s the Healthy Mommy support group that has been a major part of why she loves the program.
“Everyone is so supportive, I love that this is a group of women who lift each other up. I have been inspired by some amazing Healthy Mommies out there…these women are so motivating.
They share their stories and their highs and lows with the community. I hope my story can inspire other moms, as these women have inspired me.”
You certainly are an inspiration Tiffany!
Creating lifetime health benefits
Tiffany has suffered from thyroid issues, which in turn has resulted in the development of the autoimmune disease alopecia. The hair loss when triggered can be devastating to self-esteem, so it’s wonderful to hear how her newfound support network is helping to combat this in a number of ways.
“I find since I’ve been losing weight on the 28 Day Weight Loss Challenge and have been a part of the online support group my self-esteem and self-confidence have improved. I feel positive whether my hair is healthy or not.
I also have anxiety and I have to constantly work at maintaining my mental health. I find healthy eating and exercise help greatly with this. I also use mindfulness, meditation and gratefulness to help with my anxiety.”
Tiffany’s 5 top tips for new moms starting out
- Customize the meal plan to suit you and your family
- Meal prep, set aside around an hour or two each week to cook snacks and meals so that you are prepared and always have healthy options available
- Get outside! Going for a walk is something almost anyone could do and being outside in nature makes me feel better
- Remember that when you have a “bad” or “cheat” meal or day or week, not to be angry at yourself and to just start with a healthy choice for the next meal.
- Try new things, especially if you hit a plateau, try a new exercise class or try different meals or try a new exercise off the 28 Day Weight Loss Challenge app. I have done this each time I hit a plateau and have found this tip super helpful.
Are you ready to become a Healthy Mommy?
Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.
The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.
To find out more on the 28 Day Weight Loss Challenge click here.
*Images and references to pounds lost are as supplied by the individual in the story. The Healthy Mommy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.