Getting fitter and stronger, staying active or keeping up your motivation can be a challenge but you’ve made it this far, so don’t give up now.
Research shows that weight loss plans can often fall by the wayside within two weeks, so sticking with it beyond that means your chances of success skyrocket.
Alicia Whitbread, who has lost 56 lbs* on the 28 Day Weight Loss Challenge, has shared her top tips on how to stay on track during your weight loss journey.
5 ways to stay on track and smash your goals!
Alicia says, “Did you know that doing something for 28 – 30 days ingrains the brain’s neural pathways, which sounds like mumbo jumbo, but it means you are likely to keep up the behavior because you work more on autopilot.”
“So how do we stay on track and smash our fitness goals? Here’s how…”
1. Be smart
2. Treat yourself
3. Be accountable
4. Stay hydrated
5. Believe in yourself
Alicia’s 56 lb weight loss story
Before she found the 28 Day Weight Loss Challenge, Alicia says “I was getting bored with my exercise and food. I had lost weight but had hit a plateau. The scales were not moving and my body was used to my current exercise plan.”
But then Alicia found the 28 Day Weight Loss Challenge!
After signing up to the 28 Day Weight Loss Challenge she says she was instantly ‘hooked’ and signed up for another six months.
“I love the amazing exercises and in three weeks I lost an additional 2 inches just off my tummy,” she says.
“Not to mention having access to an incredible list of recipes to switch up my snacks and keep my diet not only tasty but exciting.”
Alicia loves baking and says that the Choc Chip Banana Bread is a favorite recipe.
“It hasn’t just helped me, my 3-year-old tells me she is exercising now and my hubby and 22-month old beg for Healthy Mommy snacks. How could I not sign up for more months with access to all this in the palm of my hand?”
Are you ready to become a Healthy Mommy?
Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.
The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.
To find out more on the 28 Day Weight Loss Challenge click here.
*Images and references to pounds lost are as supplied by the individual in the story. The Healthy Mommy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.