Exercise

Top Tips to ALWAYS remember when exercising

 

5 tips to always remember when exercising

1. LIFE

Remember that life is about being happy and healthy. Eat well, sleep sound and train consistently. Wake up and workout before the day disappears and excuses arise.

2. MOTIVATION

Try to buddy up with your girl friend, another Mother, with your child if you ever need an extra accountability. Even if you are not in the same room.

3. EMOTIONALLY

We all know that you will feel better after exercising because of the happy hormones released and ‘if you don’t use it, you loose it’ saying.

4. SAFETY

Form and technique of the exercise is first and intensity is second. If in doubt, go slower or have a small break. If your joints or spine is sore, see a Physiotherapist.

5. FUN

Enjoy exercising, start to create reasons WHY to DO IT, not excuses why not to. Turn the music up, dance, relax, enjoy feeling stronger, more flexible with more vitality!

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Now you have you have some tips it’s time for a workout and don’t forget share your workout with other moms in The Healthy Mommy community.

Get more amazing workouts with the 28 Day Weight Loss Challenge!

Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge