Tuna and Vegetable Pasta Bake
This Tuna and Vegetable Pasta Bake is a great family friendly recipe, so make it in a larger batch to share with everyone at dinner. Freeze leftovers for another day when you are short on time and need a healthy meal on the table in a hurry.
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Serves 4, prep time 10 mins, cook time 25 mins
Ingredients
- 2 cups wholemeal pasta, any shape
- 12 oz canned tuna in water
- 2 medium carrots, diced
- 1 red pepper, diced
- 1 cup frozen peas
- 2 cups crushed tomatoes
- 1 cup of hot water
- salt
- pepper
- 1/4 cup fresh basil leaves, chopped
- 1 tsp dried Italian herbs
- 1 & 1/3 cups cheddar cheese, reduced-fat, grated
Method
- Preheat oven to 350°F.
- Cook the pasta for half the time instructed on the package (it will finish cooking in the oven) and drain well.
- Combine drained pasta with drained tuna, diced carrot, pepper, peas, crushed tomatoes, water and basil in a baking dish. Season with salt and pepper.
- Top with grated cheese and dried herbs and bake for 20-25 minutes until golden and bubbly.
Nutritional Information Per Serving
396 calories
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