7 ways to lose tummy fat
Tummy fat! It’s a constant struggle to lose, isn’t it?
In fact, The Healthy Mommy ran a survey with over 5,000 of our community members recently and found that belly fat loss was the number one concern for members!
It’s no surprise, as stomach fat is hard to target yet it’s where the female body tends to accumulate it the most.
So, it’s time to fight back and that starts with education. We’ve compiled a list of 7 tricks and tips to help you win the war against the belly bulge.
7 top tips on how to lose tummy fat
Tummy fat is the most troublesome place to lose fat from and as moms, it causes us many issues as we gain lots in that area during the process of having our kids.
So, what are some of the tummy fat exercises and tummy fat burning foods you should use for belly fat loss? Keep reading to find out.
1) Eat clean
It’s all about eating food as close to natural as possible and reducing your processed food intake. This means plenty of fresh fruit and vegetables to keep us full and healthy while keeping our sugar and simple carb intake down.
2) Exercise
Focus on exercises targeting the stomach and core. While you can’t ‘spot reduce’ stomach fat, regular intensive exercise, even for a few minutes a day, can help you reduce fat around the tummy.
Don’t know where to start? We make it super easy! Simply follow the guided exercises in our 28 Day Weight Loss Challenge app for tips, videos and exercises routines to burn the belly fat.
Read the 5 best exercises for blasting belly fat.
3) Eat foods that reduce bloating
Often, bloating may be the real issue, rather than stomach fat itself. Eating certain food and drink can go a long way to reducing bloating that can make you feel frumpy. Tummy fat burning foods include fennel seeds, asparagus, avocado, garlic, green tea, kimchi and blueberries.
4) Fire up that metabolism
Utilize common tummy fat burning ingredients such as ginger, garlic, cinnamon, chili, turmeric and cumin in your diet. These foods ignite your metabolism, turning your body into a fat loss machine.
5) Protein, protein, protein!
Lean protein (with less fat) keeps you fuller for longer, which reduces the likelihood of reaching for a sugary snack after your meal, which aids in belly fat loss. Think nuts, salmon, lean meats (such as chicken and turkey), tofu, eggs, yogurt, tuna and certain cheeses.
Spotlight: Tummy fat burning food example – Protein Packed Chicken and Avocado Macro Bowl
Grab this delicious recipe here.
6) Increase your heart rate
You don’t need an expensive gym membership!
Any exercise will help increase your calorie expenditure, so get moving! Chase the kids around the park, walk to the beach, walk around the store or mall, dance around your house or use the tons of exercises routines from our 28 Day Weight Loss Challenge App.
Every little bit counts. Keep as active as you can every day to really get your heart pumping and your energy firing so help stomach fat reduction.
7) Reduce sugar and fat & increase fiber and protein
Sugary, fatty foods (like donuts, chocolate biscuits, pastries, cakes, and every other little treat) leave your body feeling unsatisfied and lethargic – you want more and more as they just don’t fill you. It’s why they often call these empty calories.
Reduce your intake of these foods and instead choose high fiber and high protein foods that will leave you feeling energized and satisfied – thus less likely to overeat.
Try eggs with wholegrain toast, tuna salads, chicken and veggie wraps, fruit and nuts, steak and vegetables. After all, it’s better not to gain belly fat in the first place than to have to lose it once it’s on.
These moms have already done it!
Here are some moms who blasted belly fat away using our 28-Day Weight Loss Challenge – and you can do it too!
Our 28 Day Weight Loss Challenge is famous for helping moms achieve tummy fat reduction!
See some examples of real moms, just like you.
Jo Hart
Jo Hart not only rocks her new bikini, but she has also lost 83 lbs* with The Healthy Mommy 28 Day Weight Loss Challenges. She says “I am proud of the change I have made for not only me but for my family too.”
Check out her belly fat loss below!
Jo Hartnett
Busy mom of four Jo Hartnett has lost 55 lbs* by following The Healthy Mommy 28 Day Weight Loss Challenges. She says “I’m loving my new shape and I have so much more energy. Last Christmas was a drag. I had no energy. I didn’t enjoy it and I didn’t make the most of time off with my kids.
This Christmas I’m killing it! We have lights out the front. Presents under the tree! I’ve spent time with each of my kids helping them prepare gifts for each other AND I’ve had lively afternoons with friends and quality time with my hubby!”
Check out her belly fat loss below!
Louise May
Louise says “best comparison pic of me ever! Wow! My starting weight was 255 lbs* I now weigh 160lbs*. That’s a total weight loss of 95 lbs*.
“I’ve been following The Healthy Mommy 28 Day Weight Loss Challenges on and off. My main form of exercise is walking and housework chores.”
The Healthy Mommy 28 Day Weight Loss Challenge has made stomach fat loss easier than ever – check out these results
Alicia McAlpine
Alicia says “eating was my biggest downfall before starting this lifestyle change. I would eat whatever I wanted, whenever I wanted and soon saw my weight spiral out of control.
“Between 2002 and 2015 I put on over 110 lbs*. After starting The Healthy Mommy 28 Day Weight Loss Challenges I have lost 83 lbs* and am still on a mission to lose another 26 lbs. I’m feeling pretty proud of how far I’ve come and know I will succeed in losing the extra pounds!”
Just take a look at her tummy fat reduction below!
Alanna Muller
Alanna Muller has lost 45 lbs* (from 232lbs* to 187lbs*) with The Healthy Mommy program. She says “I love that the 28 Day Weight Loss Challenges are breastfeeding/family/budget friendly.
“Other than the obvious missing belly, the changes I see still surprise me. Like the fat above my knee and elbow and the definition in the butt area. All of these things mean so much more than a number on the scales.
“I still have a way to go but I am so grateful for having found The Healthy Mommy when I did, it really has changed my life!”
Check out Alanna’s incredible stomach fat loss!
Ryann Reid
After suffering bipolar disorder and weight gain from the prescribed medication, Ryann decided to sign up to The Healthy Mommy 28 Day Weight Loss Challenge.
She has now lost 88 lbs* and developed a healthy relationship with food and exercise. She is happier than ever and says “I am so proud of myself and I am thankful that The Healthy Mommy has allowed me to find myself again”.
Witness the belly fat loss for yourself!
Jess Robinson
Jess started The Healthy Mommy 28 day Weight Loss Challenges when her second child was 6 weeks old. She says “Being overweight caused me to not want to leave my house. I knew it was not fair on my family so I signed up to the Healthy Mommy program.
“After six strict rounds on the program, I lost 77 lbs* and have maintained this weight with the free recipes. The Healthy Mommy support network has also been key in keeping me on track.”
Tummy fat reduction is possible – check out Jess’s transformation below!
Elle Temple
Smashing her weight loss goal of 55 lbs* (from 182lbs* to 127lbs*) with The Healthy Mommy Program, Elle now focuses on toning up her stomach fat.
Elle says “today I am thankful that I am no longer afraid of having photos taken of me. I love that I have photos to look back on and am proud of how far I have come. From being ‘obese’ and having no energy to tackle my day, to being a healthy weight and being able to spring around with my crazy toddler.”
Belly fat loss has changed her perspective on life. See images below!
How can The Healthy Mommy help you with belly fat loss?
We totally understand! We’re moms too and losing belly fat can be tricky with children.
This is why we created our 28 Day Weight Loss Challenge, where you can access healthy meal ideas, exercises and food planning tools to shed pounds in just four weeks.
Our supportive community of moms are also there in our exclusive online group to motivate you and share stories.
Join 100K+ moms, just like you, who have achieved tummy fat reduction successfully on the 28 Day Challenge and discover a healthier you today.
For more information or to join The Healthy Mommy’s 28 Day Weight Loss Challenge, click here.
