Healthy Recipes

Sample our healthy recipes here, then Join the 28 Day Challenge for 1,000’s more!

Ginger Chicken Rice Bowl – Just 5 Ingredients

For a hearty lunch, this Ginger Chicken Rice Bowl will hit the spot. You don't need to give up healthy carbohydrates like rice in order…
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Healthy Recipes

5 Cocktails & Mocktails For Christmas & New Years Celebrations all under 100 calories

With the Christmas and New Year period comes a lot of temptations to forgo all the hard work you have put in through the rest…
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Healthy Recipes

Oven-Baked Chicken Fajitas

An easy-to-prepare Mexican-inspired chicken & vegetable bake served on tortillas with Greek yogurt. Just adjust the amount of chili powder to suit you and your…
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Healthy Recipes

4 Ingredient Christmas Fruit Cake

Traditional recipes aren’t always healthy, so we’ve got you covered with a completely delicious, nutritionally balanced fruit cake with just 4 main ingredients.
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Healthy Recipes

14 easy ingredient swaps that show how recipes can be easily adapted

Have you gotten midway through a recipe and realize you don't have all the ingredients? We've all been there. The good news is there are…
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Healthy Recipes

5 Christmas dessert makeovers to save you HUNDREDS of calories but still taste AMAZING

Here are five Christmas dessert comparisons of 28 Day Weight Loss Challenge meals versus the same dessert made with different ingredients and quantities.
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Healthy Recipes

6 desserts that can help you lose weight!

Just because you’re on a weight loss kick, nobody said you had to give up desserts!Yep, you can still have the sweet stuff, but a…
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Healthy Recipes

5 cheeses you CAN eat while trying to lose weight

Dieters often believe the best way to lose weight is to cut out dairy-rich food – especially cheese. True, lots of cheeses are high in…
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Healthy Recipes

Strawberry Sundae Cupcakes

Sweet cupcakes with frosting make for a delicious healthy treat. Freeze these cupcakes unfrosted for 4-6 months, or store frosted in the fridge for 3-4…
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