Daily inspiring stories, tips, advice and news

When worry stops you from switching off and sleeping, plus some tips to help

Without sleep, you may find your mood and tolerance suffers, as does your energy. Here are some tips to help you switch off and get…
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One month worth of the Healthy Mommy Meals – what a way to kick-start World Healthy Mommy month!

The Healthy Mommy Meal Prep team helped Zara make 176 portions of main meals, 202 snacks and 48 breakfasts - all in 7 hours!
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Exercising benefits your mental health, just ask these Healthy Mommies

As a busy and tired mom, exercising might feel like the last thing you would want to do, but once you start, you’ll notice the difference
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Childproofing your sex life after kids? It is possible!

Children are real sex killers which is ironic because that’s the reason they’re here in the first place. Read our tips to childproofing your sex life.
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7 tips to reduce belly fat if you have PCOS

Today we have 7 realistic tips for moms to reduce belly fat (this is where the weight tends to accumulate) when you have PCOS.
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5 ways to stay on track while dining out

Alicia has lost 60 lbs and shares some helpful tips on how she makes wise meal choices that she enjoys and that help her to…
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Scientists claim family vacations make kids SMARTER and HAPPIER

Experts say family vacations are great for our children, as they help families bond and also create memories that will last a lifetime.
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YES! You can lose weight and still enjoy these mouth-watering mini donuts

During National Doughnut Day moms from our weight loss community were busy cooking our Healthy Mini Doughnuts. They share their fabulous creations with us.
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Can we go from Mommy tummy to yummy Mommy?

The Healthy Mommy's nutritionist and recipe developer Cheree Sheldon, talks about the importance of a positive body image and fostering self-love after becoming a mom,…
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