How to lose back fat
5 moms show you their Back Fat transformations There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the…
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Help! I’ve Fallen Off The 28 Day Weight Loss Wagon
7 tips to help you get back on track when participating in the 28 Day Weight Loss Challenge, because sometimes life will try to derail your plans.
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How to get your booty in shape this summer
Give your bottom the attention it deserves with these HOT tips to get your booty in shape this summer.
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6 simple steps to feel body confident this Summer
What's more important than reaching your goals is the feeling you get when you reach them, and the body confidence that comes with it.
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Make this ONE change to help you lose belly fat
So you are doing really well on your healthy eating plan and eating well – but are you struggling to ditch the extra weight around your tummy? A lot of people have stubborn tummy fat, so you’re not alone. See results from…
Chocolate Raspberry Ripple Cake
This delicious recipe comes from the 28 Day Weight Loss Challenge, a combination of chocolate and raspberries will make this gluten-free, vegan-friendly cake a family favorite for all occasions. Print Recipe Chocolate Raspberry Ripple Cake This delicious recipe comes from…
10 ways to shed 2 inches from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let the scales dictate a ‘good’ or a ‘bad’ week. You might see just a small loss or even a slight gain.…
Double Chocolate Stuffed Cookies
These delicious cookies with a gooey soft center will satisify any sweet cravings. Choose a dairy free chocolate if you need this recipe to be vegan. Print Recipe Double Chocolate Stuffed Cookies Votes: 0 Rating: 0 You: Rate this recipe!…
Explained! Why your toddler LOVES books so much
Do you have a little book worm in your household? Your child may not be able to even talk properly yet, let alone read, but we bet they have a big obsession with books, and make you read the SAME…
Oven-Baked Chicken Fajitas
An easy-to-prepare Mexican-inspired chicken & vegetable bake served on tortillas with Greek yogurt. Just adjust the amount of chili powder to suit you and your family’s tastes. Print Recipe Oven-Baked Chicken Fajitas An easy-to-prepare Mexican-inspired chicken & vegetable bake served…
7 ways to refuel without blowing your calories
Most of us tend to consume things to help boost our energy when we are feeling tired – and let’s face it, when you have kids you are often perpetually tired! Coffee is the normal go-to for a quick boost,…
30 ways these moms plan to smash their summer goals
Be inspired and motivated by these 10 moms' tips on their plans for how they intend to smash their summer goals with The Healthy Mommy.
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This mom has LOST 119lbs and GAINED so much confidence – ‘I don’t recognise myself!’
WOW! Kelly White looks incredible! She’s lost 119lbs after signing up to the 28 Day Weight Loss Challenge! Amazingly, this mom has been able to turn her life around, get her health back on track and she’s also dropped six…
9 TIPS: How to drop your first 11lbs
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you think about it, the less likely it seems that it’s…
Healthy S’Mores Tart
S’Mores are often a family favorite around a camp fire. This recipe takes them to the next level by turning them into a delicious tart that you an enjoy at home. It’s totally indulgent and the whole family will thank…
