Weight Loss No excuses! Healthy Mommy, Christy, suffers pain daily as she needs a double hip replacement but she managed to prep 51 meals for the family,…
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Health Only nine out of 10 of us are effectively trying to up our protein levels, and those who are are most likely body builders. But…
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Healthy Recipes These delicious cookies with a gooey soft center will satisify any sweet cravings. Choose a dairy free chocolate if you need this recipe to be…
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Healthy Recipes A classic fast food meal you can make from home without all the extra calories. A quick-and-easy recipe that will be a hit with the…
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Community 
Community Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once…
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Healthy Recipes Spaghetti has now been made even easier. You can throw this quick meal together to make mid-week cooking a breeze without hovering over the stovetop….
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Exercise When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can…
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Health Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical solution, it’s not always as easy…
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