10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time. There will always be slip-ups. Days when…
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How to get your booty in shape this summer
Give your bottom the attention it deserves with these HOT tips to get your booty in shape this summer.
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6 simple steps to feel body confident this Summer
What's more important than reaching your goals is the feeling you get when you reach them, and the body confidence that comes with it.
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7 ways to refuel without blowing your calories
Most of us tend to consume things to help boost our energy when we are feeling tired – and let’s face it, when you have kids you are often perpetually…
30 ways these moms plan to smash their summer goals
Be inspired and motivated by these 10 moms' tips on their plans for how they intend to smash their summer goals with The Healthy Mommy.
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This mom has LOST 119lbs and GAINED so much confidence – ‘I don’t recognise myself!’
WOW! Kelly White looks incredible! She’s lost 119lbs after signing up to the 28 Day Weight Loss Challenge! Amazingly, this mom has been able to turn her life around, get…
9 TIPS: How to drop your first 11lbs
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you…
Make this ONE change to help you lose belly fat
So you are doing really well on your healthy eating plan and eating well – but are you struggling to ditch the extra weight around your tummy? A lot of people…
Healthy S’Mores Tart
S’Mores are often a family favorite around a camp fire. This recipe takes them to the next level by turning them into a delicious tart that you an enjoy at…
12 EASY ways to banish cellulite
Dreaded cellulite. You’ve lost the weight and you’re feeling fitter and more fantastic in yourself, but there’s one annoying thing you want to banish for good – the appearance of…
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