Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Strengthen Your Immunity: Key Nutrients to Support a Healthy Immune System
We explore the three key nutrients that are crucial for a strong and healthy immune function: Vitamin C, Vitamin D, and Zinc, and how you can easily include them into your day.
14 healthy and filling oat recipes that will get you excited for brekkie
Oats are one of nature’s super-foods! They are 100 per cent whole grain, high in fibre and contain vitamins and minerals. They are low in calories and can lower the risk of heart disease. No wonder Healthy Mummy community member,…
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited to show you a whole new side of fitness that is just as powerful, but in a totally different way. We’re…
Routine Reset with The Healthy Mummy!
Looking to get back into routine? We’ve got just the plan to help you do it!
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
Gluten Free Hummingbird Cake
The gluten free healthy version of the Hummingbird Cake marries banana, pineapple and coconut flavours into a show stopping dessert.
Ginger for Healthy Ageing: The Anti-Aging and Longevity Benefits of Ginger
Discover how ginger supports healthy ageing, boosts longevity, and fights inflammation. Family-friendly tips for mums.
Slow Cooked Pork Ramen
This slow-cooked Pork Ramen Recipe is easy to prepare and it’s also easy to serve in ramen bowls! Try making this as part of your meal prep days to have succulent pork on hand for the week ahead. This delicious…
L-Theanine for Sleep: How This Amino Acid Can Help Mums Rest Better
Discover how L-theanine for sleep supports mums with relaxation, better sleep quality, and stress relief, without drowsiness. Evidence-based tips inside.
TIME SAVING guide to get QUICK & EASY meals on the table in under 20 minutes!
When you can't be bothered to cook, there are heaps of hacks and super quick Healthy Mummy recipes to get dinner on the table in no time!
Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY
Want to reduce your chances of getting sick this winter? Use food as your natural medicine! Try our 5 Immunity Boosting Smoothie Recipes here.
Do you and your partner have mis-matched libidos? You’re not the only ones
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then don’t despair because you’re not alone. And yes, there are actually solutions – including some you might not have thought about.…
3 delicious low cal Biscoff biscuit recipes you will LOVE!
Did you know Biscoff biscuits are just 38 calories each? Check out 3 deliscious dessert recipes using Lotus Biscoff biscuits.
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be associated with serious health risks including: Your BMI is calculated…
Mexican Chicken Salad
This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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