Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
All the workout programs available in The Healthy Mummy app
Did you know we have many different types of workouts in the Healthy Mummy App?! Find out all about them here.
5 cocktails and mocktails for Christmas and New Years celebrations all under 100 calories
If you are looking for ways to enjoy the festive season without blowing out your healthy eating then you'll love these delicious cocktails and mocktails that are under 100 calories. Enjoy!
New Years Week with The Healthy Mummy!
As we step into 2026, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!
Pavlova Rocky Road
Pavlova x Rocky Road… Yes please! This Pavlova Rocky Road is a light yet indulgent dessert that delivers maximum flavour with a surprisingly low calorie count. Quick to assemble and ready in just minutes, it offers a refreshing twist on…
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY!
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
EXACTLY how many CALORIES are in your favourite types of wine
Wine contains calories but they don't all contain the same amount of calories in each type of wine.You don’t have to forego your fave rosé.
8 EASY-to-MAKE delicious CHRISTMAS TREATS to give as gifts!
Are you looking for inspiration for delicious Christmas treats which you can make at home and give as gifts? If so, look no further. With Christmas almost upon us, our wonderful community of mums from across the globe have been…
Festive Sausage and Brie Kebabs
These sausage and brie kebabs from the 28 Day Weight loss Challenge are so easy to prepare and just 273 calories per serve.
6 simple steps to feel body confident this summer
When you first set your personal weight loss and fitness goals, you are excited, motivated and full of energy. However, when you don’t see the results you are longing for as quickly as you might have hoped, doubt begins to creep in.…
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss…
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
Financial stress during Christmas: tips to help you cope
You don't need someone to tell you that Christmas is a stressful holiday period at the best of times; adding financial stress on top of that creates a burden on your emotional and mental wellbeing.
Caramilk Rocky Road
This recipe for Caramilk Rocky Road from the 28 Day Weight Loss Challenge is the perfect homemade treat to enjoy during the festive season.
How to Stay Energised Through Summertime Stress
Discover practical tips to keep your energy levels high & your mood balanced during the busy summer months. Stay bright, stay balanced, & enjoy the sunshine with confidence!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,084 Reviews
7,663 Reviews