Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Double Choc Flourless Mud Cake Muffins
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!
5 cocktails all under 160 calories!
Try these five delicious and low-calorie Christmas cocktails from the 28 Day Weight Loss Challenge. They will raise your spirits, but not the scales!
3 easy recipes to use up your leftover rotisserie chicken
So what can you do with your leftover chicken? Here are some super simple meals to throw together with very little effort....
7 surprising ways sex can improve our health
Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best things EVER! And not only can it be a lot of fun, but there are some MAJOR HEALTH benefits of sex…
How stress can cause tummy fat and how to get rid of it
Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.
Special Sauce Cheeseburger
Cheeseburgers don't have to be off the menu if you're watching your weight. This healthy special sauce cheeseburger is just 403 calories.
Eat dumplings to help you lose weight
Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the past. You will find LOTS of great foods on The Healthy Mummy weight loss journey, including dumplings, pizza, nachos, nuggets, burgers…
Do you and your partner have mis-matched libidos? You’re not the only ones
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then don’t despair because you’re not alone. And yes, there are actually solutions – including some you might not have thought about.…
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
For Rachel, the journey wasn't just about the numbers on the scale. It was about gaining energy, improving sleep, and becoming a better version of herself for her family.
8 ways to prepare yourself for starting the 28 Day Weight Loss Challenge
If you are about to start the 28 Day Weight Loss Challenge here are eight tips to help you get started and help you ensure your weight loss success.
5 Simple, delicious weeknight dinners with only 5 Ingredients!!
If you want to prepare quick and healthy meals you should check out The Healthy Mummy app to find the 5 ingredient recipes in the filter section. These dinners make the most of just a handful of ingredients, but they…
5 ways to keep your summer drinking in check
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.
The Healthy Mummy Perimenopause Meal Plan
Perimenopause and menopause don’t have to slow you down, we’re here to help you nourish your body, rediscover your energy and feel amazing.
How to pick the right swimsuit for your shape and budget
Our Healthy Mummy stylist Julie-Ann Aspinall has shared her advice on the best swimsuit for your body type and your budget.
Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.
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