Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to start a weight loss journey when you have over 50 kilos to lose
Beginning a weight loss journey can be overwhelming, especially when your goal is to lose over 50kg - get these tips from mums who've done it!
Healthy Taco Boat Quiche
These cute little healthy quiche boats have been SO popular in our Healthy Mummy community with so many mums making and sharing them.
Beach safety and how to spot a rip
‘If in doubt, don’t go out’ that is the beach safety message these Summer holidays. Thinking of swimming at unpatrolled beaches this summer? Don’t do it until you know the risks says Dr Rip. Professor Rob Brander – aka Dr…
The 28 Day Weight Loss Challenge – How To Get Started
The 28 Day Weight Loss Challenge helps mums to lose weight in a safe and healtrhy way. Read about how The Healthy Mummy 28 Day Weight Loss Challenge works from a mum who's done it!
25 Back To School Tricks And Tips
Over the years, this school business gets easier and you learn a few tips and tricks to make life easier for yourself and your kids. From helping them find their hat in a sea of 500 identical ones to figuring…
15 HOT weather snacks to keep you COOL!
When it gets HOT HOT HOT, sometimes it can be tough to think of healthy eating snacks that are suitable for a hot day. It’s no fun eating something that has gone lukewarm in your handbag, so why not try…
Women feel more sexually attracted to their partners who do their share of the housework
Women who are in relationships where the partner does an equal share in the household chores have been found to have a higher libido!
5 ways to customise The Healthy Mummy 28 Day Weight Loss Challenge to suit your whole family
5 mums share how they easily customise the Healthy Mummy 28 Day Weight Loss Challenges to suit their family needs and still successfully lose weight.
The Truth About Store Bought Snacks and Healthy Eating
Dietitian approved store-bought snacks are now available in The Healthy Mummy app! Giving yourself permission to use convenient store bought options can make a healthier lifestyle much more sustainable in the long run, with less pressure and more flexibility!
All the workout programs available in The Healthy Mummy app
Did you know we have many different types of workouts in the Healthy Mummy App?! Find out all about them here.
5 cocktails and mocktails for Christmas and New Years celebrations all under 100 calories
If you are looking for ways to enjoy the festive season without blowing out your healthy eating then you'll love these delicious cocktails and mocktails that are under 100 calories. Enjoy!
New Years Week with The Healthy Mummy!
As we step into 2026, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!
Pavlova Rocky Road
Pavlova x Rocky Road… Yes please! This Pavlova Rocky Road is a light yet indulgent dessert that delivers maximum flavour with a surprisingly low calorie count. Quick to assemble and ready in just minutes, it offers a refreshing twist on…
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY!
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
BMI Calculator
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