Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause
Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. We believe your health journey should be about feeling strong, supported, and confident at every stage of life.
The Healthy Mummy Turns 15: Celebrating a Decade and a Half of Empowering Mums
We’re officially a tweenager! This October marks The Healthy Mummy’s 15th birthday, and we’re celebrating with special offers, community love, and an incredible cause.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old Jess Beams, a mum of two, the path to wellness has been a seven-year journey of persistence, learning, and personal growth.…
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people make when lifting weights and weight training include: improper form, overtraining, or skipping warm-up and cold down, plus not following correct…
10 alcoholic drinks to AVOID if you want to lose weight
Fancy an alcoholic beverage after working hard on your weight loss goals? Surely one refreshing cocktail isn’t going to sabotage your efforts, is it? Well, it depends on what you are consuming. The good news is, there are ways manage…
Why Breast Cancer Awareness Matters
Breast cancer is the most common cancer affecting women in Australia, touching the lives of thousands of families every year. For busy mums, understanding why breast cancer awareness matters can make a real difference, not just for their own health,…
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them in our Healthy Mummy Smoothies. There are so many delicious ways you can enjoy strawberries – the most common ways are in desserts and…
Routine Reset with The Healthy Mummy!
Looking to get back into routine? We’ve got just the plan to help you do it!
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help is at hand. Recently we asked the Healthy Mummy Private Facebook Support Group to share a…
Unleash Your Potential with our EMPOWER ADVANCED Program!
If you’ve experienced the transformative benefits of our original EMPOWER Program, you’re going to love this next-level addition. This program has been specially crafted to up the ante with the brutal yet beautiful inclusion of supersets and tempo. These dynamic techniques will not only increase intensity but also help you build strength, burn fat, and sculpt your body faster than ever.
13 fruits and vegetables that are in season for Spring – plus great recipes to use them!
Here at The Healthy Mummy we are all about nutrition, saving money and simplicity of cooking, as we know what it’s like to be a busy mum! Planning meals around seasonal fruits and vegetables is a great way to save…
16 HEALTHY superfoods to introduce into your diet
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins of tomatoes for bolognese or lasagne and we often stick to making what we know. But sometimes it’s worth shaking it…
Our psychologist shares why Self Love is so important for Everyone!
Tips and advice to nurture your self love with professional advice from Shara Smith
R U OK? The worrying signs of parental burnout
A new study has discovered that parental burnout has much more serious implications than we previously thought. New research published in Clinical Psychological Science demonstrates the serious consequences of parental burnout.
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there…
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