Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
5 ingredient homemade Easter eggs
Making your own 5 Ingredient Wholesome Homemade Easter Eggs is a fun activity, and it also means you’re leaving out a ton of added sugar.
10 ways to stick to your healthy eating plan this EASTER
Easter is around the corner and this means supermarket aisles bulging with sugar-laced chocolate eggs. The good news is, you can STILL ENJOY Easter.
Coconut & Peanut Butter-Filled Chocolate Eggs
There is something so special about receiving a home made gift, and these delicious Easter eggs taste as good as they look. Why not get the kids involved with measuring and mixing, or have them decorate some gift paper to…
REVEALED: How many calories does your favourite sexual position burn?
A new ‘sexercise’ calculator has revealed which sex positions are most likely to take inches off your waistline!
Healthier Easter Eggs Just 69 Calories!
Easter is a time full of temptation with all kinds of Easter eggs all over the place which is why we love these healthier Easter eggs as an alternative that are just 69 calories and super delicious!
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
For Rachel, the journey wasn't just about the numbers on the scale. It was about gaining energy, improving sleep, and becoming a better version of herself for her family.
Healthy Biscoff Weetbix Slice
This is an incredible recipe from the 28 Day Weight Loss Challenge that is perfect for Easter and one that you can enjoy all year round!
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
The Healthy Mummy Perimenopause Meal Plan
Perimenopause and menopause don’t have to slow you down, we’re here to help you nourish your body, rediscover your energy and feel amazing.
How to start a weight loss journey on a super tight BUDGET
Weight loss is achievable on a tight budget!Just ask these amazing mammas, who have all been able to do just that!
14 cute baby names inspired by EASTER
Some parents go down the route of naming their children after festive things like Christmas - but apparently there’s a heap of Easter names out there too!
21 most popular excuses not to have sex
Sometimes getting on down in funky town is the last thing on a busy mum’s mind because quite frankly there’s just too many other things that get in the way of sex. Which is why there are SO MANY popular…
Introducing our brand NEW 28 Day Gut Health Meal Plan!
Our Gut Health Meal Plan will help you feel healthy from the inside out.
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
Biscoff Caramel Slice
The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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