76 Calorie Mint Choc Bubble Crunch
Healthy Mommy member Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging me asking for a nut-free version, so this is what I have come up with.”
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Read More76 Calorie Mint Choc Bubble Crunch
Delicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
Read our delicious recipe for HEALTHY Iced Cinnamon Scrolls, a recipe from The Healthy Mummy, which is a safe and yummy way to lose weight.
Read MoreDelicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious. Especially if you love a Mocha flavour. They can be stored in the freezer for up to two months and are just 149 calories…
See what 66lbs weight loss looks like for 6 different moms
We are celebrating and congratulating 6 inspiring moms who have each achieved 66lbs weight loss by following the 28 Day Weight Loss Challenge.
Read MoreSee what 66lbs weight loss looks like for 6 different moms
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet. These nutrients are needed in large amounts for growth and development. It’s helpful to understand macronutrients if…
Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER ADVANCED fitness program
The 28 Day Weight Loss Challenge has another amazing fitness program run by super trainer Nathalia Melo. Following on from her hugely successful 28 Days Stronger videos, she is now heading up the new STRONGER ADVANCED with weights program. All…
“I never feel like I’m on a “diet” says mom who’s embraced the Healthy Mommy lifestyle and lost almost 35lbs
Seven months after joining The 28 Day Weight Loss Challenge, Kerryn has lost almost 35lbs and is now 11lbs away from her goal weight.
Read More“I never feel like I’m on a “diet” says mom who’s embraced the Healthy Mommy lifestyle and lost almost 35lbs
5 deliciously healthy pumpkin recipes for Halloween
This Halloween try these five amazing spooky pumpkin recipes! They're deliscious and healthy, even the kids will love them!
Read More5 deliciously healthy pumpkin recipes for Halloween
Does REVERSE dieting help keep the weight off? Here’s what you need to know
Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to stop the weight creeping back on. What’s that? you ask. Reverse dieting is a process…
Don’t get spooked! Here’s how to stick to a healthy eating plan around Halloween
Halloween doesn’t have to be scary when you’re trying to lose weight! Creating a healthy eating plan around the day will help you feel more confident and less freaked out of all the not so healthy food looking at you…
Pumpkin Bread
A delicious sweet treat with all the goodness and nutrients that pumpkin provides. This recipe comes directly from the 28 Day Weight Loss Challenge, join now for hundreds of great recipes just like this one. Wrap individual slices and…
80% of parents admit to stealing their kids Halloween candy
Halloween is upon us and apparently us parents like to indulge in the sweet treats the kids score trick or treating. No worries all parents do it but we have some healthy options to help curb those temptations.
Read More80% of parents admit to stealing their kids Halloween candy
24 baby names that are inspired by HALLOWEEN!
HALLOWEEN is upon us! Is your baby due around this time? If you’re all about pumpkins, witches and skeletons and want your baby to have a HALLOWEEN-inspired name, then check out this SPOOKY list of names! What’s your favourite one?…
6 Adorable DIY Halloween Costumes That Are Super Easy To Make
Halloween is just around the corner, and while many parents try to pretend it doesn’t exist, those of us with small children find it harder and harder to avoid. So we’ve found 6 Adorable, non-scary DIY Halloween costumes for little-uns,…
How To Cut Your Grocery Bill By $70 A Week
Did you know that the average US family spends over $200 a week on food and drink? A family of four with infants through to preschool-aged children spends around $901 on food per month. A family of four with older…
