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10 MIND-BLOWING weight loss body transformations of moms
76 Calorie Mint Choc Bubble Crunch
Healthy Mommy member Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging me asking for a nut-free version, so this is what I have come up with.”
Delicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious. Especially if you love a Mocha flavour. They can be stored in the freezer for up to two months and are just 149 caloriesβ¦
See what 66lbs weight loss looks like for 6 different moms
What are macronutrients? Hereβs everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet. These nutrients are needed in large amounts for growth and development. Itβs helpful to understand macronutrients ifβ¦
Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER ADVANCED fitness program
The 28 Day Weight Loss Challenge has another amazing fitness program run by super trainer Nathalia Melo. Following on from her hugely successful 28 Days Stronger videos, she is now heading up the new STRONGER ADVANCED with weights program. Allβ¦
“I never feel like I’m on a “diet” says mom who’s embraced the Healthy Mommy lifestyle and lost almost 35lbs
5 deliciously healthy pumpkin recipes for Halloween
Does REVERSE dieting help keep the weight off? Hereβs what you need to know
Lost a heap of weight quickly on a diet but arenβt sure what to do next? Many people turn to reverse dieting in order to stop the weight creeping back on. Whatβs that? you ask. Reverse dieting is a processβ¦
Don’t get spooked! Here’s how to stick to a healthy eating plan around Halloween
Halloween doesn’t have to be scary when you’re trying to lose weight! Creating a healthy eating plan around the day will help you feel more confident and less freaked out of all the not so healthy food looking at youβ¦
Pumpkin Bread
A delicious sweet treat with all the goodness and nutrients that pumpkin provides. This recipe comes directly from the 28 Day Weight Loss Challenge, join now for hundreds of great recipes just like this one. Wrap individual slices andβ¦
80% of parents admit to stealing their kids Halloween candy
24 baby names that are inspired by HALLOWEEN!
HALLOWEEN is upon us! Is your baby due around this time? If youβre all about pumpkins, witches and skeletons and want your baby to have a HALLOWEEN-inspired name, then check out this SPOOKY list of names! Whatβs your favourite one?β¦