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Healthy Recipes

Fab and festive! DIY healthy FRUIT CHRISTMAS TREE and WREATH

If you are looking for a healthy festive snack to take to a party (think school, office, friends, or your own party) we have got you covered. Drumroll….. the Spectacular…

Healthy Recipes

4 Ingredient Christmas Fruit Cake

Traditional recipes aren’t always healthy, so we’ve got you covered with a completely delicious, nutritionally balanced fruit cake with just 4 main ingredients.

Community

5 Healthy Mommy moms share their best tips for staying on track over Christmas

The festive season is often full of temptations everywhere, it can be frustrating and so easy to lose track of your goals and maintain that weight loss. Never fear! The…

Healthy Recipes

5 Cocktails & Mocktails For Christmas & New Years Celebrations all under 100 calories

With the Christmas and New Year period comes a lot of temptations to forgo all the hard work you have put in through the rest of the year to be…

Healthy Recipes

5 healthy Christmas canapés under 250 calories

Here is a list of five Christmas canapes that aren’t laden with calories, including Feta Bites, a healthy dip, and some Brie and Onion Cheese Bites.

Healthy Recipes

Oven-Baked Chicken Fajitas

An easy-to-prepare Mexican-inspired chicken & vegetable bake served on tortillas with Greek yogurt. Just adjust the amount of chili powder to suit you and your family’s tastes. Print Recipe Oven-Baked…

Exercise Health Results Weight Loss

8 things to do differently if you’re NOT seeing the results YOU WANT

Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be…

Community Results Weight Loss

Bye-bye baby weight. 6 mums reveal how they’re achieving FANTASTIC results

Moms share FANTASTIC results in losing weight gained during pregnancy with The Healthy Mommy 28 Day Weight Loss Challenge and Smoothies.

Results

Despite battling depression and anxiety, this mom has lost 65lbs and has finally regained her confidence

Peggy suffered severe depression, PTSD, and anxiety and has now lost 65lbs and regained her confidence, has more energy and is feeling so much happier.